CrossFit Mutare | WEEK 7 DAY 1 HATCH SQUAT
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WEEK 7 DAY 1 HATCH SQUAT

30 May WEEK 7 DAY 1 HATCH SQUAT

CrossFit Mutare – CrossFit

C: Back Squat ((70%/5)(80%/5)(85%/3)(90%/2)(100%/1))

C: Front Squat ((65%/5)(75%4)(80%/4)(85%/4))

C: Metcon (AMRAP – Rounds and Reps)

7 MIN CAP

25 WALL BALLS

20 BOX JUMPS

15 BURPEES

-5 MIN REST

C: Metcon (AMRAP – Rounds and Reps)

THEN

7 MIN CAP

25 CAL ROW

20 DB CLEANS

15 BURPEES

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