CrossFit Mutare | WEEK 6 DAY 1 HATCH SQUAT
17716
post-template-default,single,single-post,postid-17716,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

WEEK 6 DAY 1 HATCH SQUAT

21 May WEEK 6 DAY 1 HATCH SQUAT

CrossFit Mutare – CrossFit

C: Back Squat ((70%/6)(80%/6)(90%/3)(95%/2))

C: Front Squat ((65%/5)(75%/4)(80%/4)(80%/4))

C: Metcon (AMRAP – Rounds)

14 MIN EMOM

MAX SHUTTLE RUN

10 FRONT SQUATS FROM GROUND 125/85

No Comments

Sorry, the comment form is closed at this time.