CrossFit Mutare | WEEK 5 DAY 1 HATCH SQUAT
17688
post-template-default,single,single-post,postid-17688,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

WEEK 5 DAY 1 HATCH SQUAT

14 May WEEK 5 DAY 1 HATCH SQUAT

CrossFit Mutare – CrossFit

C: Back Squat ((65%/8)(75%/8)(85%/4)(90%/4))

C: Front Squat ((70%/5)(80%/4)(85%/3)(90%/3))

C: Metcon (Time)

3 RFT

400M RUN

9 SQUAT CLEANS 145/105

15 FRONT SQUATS

21 BURPEES OVER BAR

30 MIN TIME CAP

No Comments

Sorry, the comment form is closed at this time.