CrossFit Mutare | week 3 day 2 hatch squat program
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week 3 day 2 hatch squat program

03 May week 3 day 2 hatch squat program

CrossFit Mutare – CrossFit

c: Warm-up (No Measure)

GROUP WARM UP

C: Back Squat ((60%/10)(65%/10)(70%/8)(75%/8))

C: Front Squat ((60%/5)(65%/5)(70%/5)(70%/5))

c: Metcon (Time)

15 MIN AMRAP

25 WALL BALL 20/14

20 DUMBBELL SNATCHES

15 BURPEES

C: Metcon (Time)

EXTRA WORK IF NEEDED

100 DU’S

Stamina Builder

Metcon

15 MIN AMRAP

25 WALL BALL 20/14

20 DUMBBELL SNATCHES

15 BURPEES

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