CrossFit Mutare | Spartan
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Spartan

19 Jan Spartan

CrossFit Mutare – Spartan

Ladder Drills

Metcon (Time)

Track Session

1200m Run, 3 minute Rest

1000m Run, 2:30 minute Rest

800m Run, 2 minute Rest

600m Run, 1:30 minute Rest

400m Run, 1 minute Rest

200m Run

scaled

600m Run

500m Run

400m Run

300m Run

200m Run

100m Run

same rest time

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