CrossFit Mutare | Spartan Test #1
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Spartan Test #1

09 Feb Spartan Test #1

CrossFit Mutare – Spartan

Dynamic (No Measure)

High Knees

Butt Kickers

Shuffle

5 mins of jump rope

5 mins of running

Spartan Test #1 (AMRAP – Reps)

Do 1 Minute of each:

Mountain Climbers

Hand Release Push-ups

Kettle-bell Swings 53/35

Sit-Ups

Squat Jumps

Recover 3 minutes

4 Rounds

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