CrossFit Mutare | spartan
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spartan

06 Jul spartan

CrossFit Mutare – Spartan

s: Metcon (Time)

FOR TIME

50/40 CAL ROW

50 BOX JUMPS

400M RUN

50 KB SWINGS

50/40 CAL ROW

REST 5 MINS

THEN 5 MIN AMRAP

10 BURPEES

10 WALL BALLS

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