CrossFit Mutare | Spartan
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Spartan

05 Jun Spartan

CrossFit Mutare – Spartan

M: Metcon (Time)

400M SANDBAG CARRY

10 D-Ball Over Shoulder

1 Rope Climb

50 Wall Balls

1 Rope Climb

10 D-Ball Over Shoulder

1 Rope Climb

400M SANDBAG CARRY

ROPE CLIMB SCALED LAY ON FLOOR AND PULL YOURSELF UP TO STANDING POSITION THEN BACK TO FLOOR 2 TIMES

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