CrossFit Mutare | SPARTAN
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SPARTAN

31 May SPARTAN

CrossFit Mutare – Spartan

S: Metcon (Time)

800 M RUN

25 GHD SIT UPS

25 GHD BACK EXT

25 RING DIPS

800 M RUN

25 GHD SIT UPS

25 GHD BACK EXT

25 RING DIPS

800 M RUN

25 GHD SIT UPS

25 GHD BACK EXT

25 RING DIPS

800 M RUN

25 GHD SIT UPS

25 GHD BACK EXT

25 RING DIPS

SCALED

SIT UPS ON FLOOR

BOX DIPS

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