CrossFit Mutare | mutare u
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mutare u

20 Jan mutare u

CrossFit Mutare – Mutare U

Running

Run 800m

Rest 2 minutes

Run 400m

Rest 1 minute

Run 200m

Rest 30 seconds

Run 200m

Rest 1 minute

Run 400m

Rest 1 minutes

Run 800m

Metcon (Time)

21-15-9

Air Squats

Burpees

Sit-ups

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