CrossFit Mutare | Mutare News
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Mutare News

28 Sep 9-28-15

CrossFit Mutare - MUTARE Competition Today we wil cover Strength-Olympic Lifting-GymnasticMobility SMFR Posterior Chain Quads Goblet Squat Holds Band for Overhead position Butterfly Kettlebell Holds 1 min. on eah stretchWarm-up30 GHD sit ups 20/14 100 double...

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26 Sep 15.5 Benchmark

CrossFit Mutare - MUTARE Competition Mobility SMFR Posterior Chain Glutes Quads Traps and SholdersCrossFit Games Open 15.5 (Time)For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15...

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26 Sep 09-26-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Glutes Quads Traps and SholdersSkillRow Sumo Deadlift High Pul Push Press Box Jumps3 person WOD based on reps (AMRAP - Reps)3 Person WOD 5 min. at each Station Row for Calories Push...

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25 Sep 9-25-2015

CrossFit Mutare - MUTARE Competition PR squat snatch PR squat cleans seperate the two lifts in your day. saturday we will do 15.5Mobility SMFR posterior chain quads shoulders glutesClean (1-1-1-1-PR)Snatch (1-1-1-1-PR)...

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24 Sep Deadlifts & 10min. AMRAP

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Leg tuckSkillHang SnatchWarm-up10-10-10 Good MorningDeadlift (2-2-2-2-2@95%)Metcon (AMRAP - Rounds and Reps)10min. AMRAP 8 Hang Snatch 95/75 12 Sit ups 10 Hand Release Push UpsRX plus 135/95 GHD sit ups...

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23 Sep HERO-GRIFF

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Calves Glutes Samson StretchWarm-up30 walking lunges 30 Pushups 30 Sit upsGriff (Time)For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwardsIn honor of USAF SSgt Travis...

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