CrossFit Mutare | Mutare News
15205
paged,page-template,page-template-blog-small-image,page-template-blog-small-image-php,page,page-id-15205,paged-99,page-paged-99,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

Mutare News

09 Jul Karen-REDO #1

CrossFit Mutare - CrossFitWarm-upGHD/Situps/Pushups (No Measure)21-15-9 GHD Back Situps PushupsMobility Posterior Chain Groin Stretch with KB Couch Stretch Hips ShouldersMetconKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#...

Read More

08 Jul Rankel-Redo #1

CrossFit Mutare - Mutare UMobility Posterior chain Smfr quads Shoulders TrapsSkilldead lifts Kb swings Burpee Pull Up or Burpee over BarRankel (AMRAP - Rounds and Reps)20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell Swings, 70# 200m RunIn...

Read More

08 Jul Rankel-Redo #1

CrossFit Mutare - CrossFitThis was a wod beforeMobility Posterior chain Smfr quads Shoulders TrapsSkilldead lifts Kb swings Burpee Pull Up or Burpee over BarRankel (AMRAP - Rounds and Reps)20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell...

Read More

07 Jul MAX BEAR COMPLEX-REDO#1

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions ...

Read More

06 Jul OHS/1000M ROW-Mutare U

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up30 ohs w/barSkilloverhead squatOverhead Squat (4-4-4-4)increase weight to heaviest set of 41000m Row (Time)Max Effort 1000m Row...

Read More

06 Jul ohs

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up30 ohs w/barSkilloverhead squatOverhead Squat (4-4-4-4)increase weight to heaviest set of 41000m Row (Time)Max Effort 1000m Row...

Read More

04 Jul 7-4-2015

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up3 rounds: 10 GHD back 10 KB (light)SkillDeadlift Wall Balls7-4-2015 (AMRAP - Rounds and Reps)7 minute AMRAP: 4 deadlifts 225/155 20 double unders 15 wall balls 20/14Rx+ deadlift 315/185 unbroken double...

Read More

03 Jul 4 Round BEAR-Redo 1

CrossFit Mutare - CrossFitMobility 1min . Hold each stretch can be broken up into 30 sec. Intervals Samson stretch Goblet squat Couch stretch Butterfly with KB stretchWarm-up3 Rounds 250 m row 10 Lunges 10 sit-upsSkillReview bear complex Focus...

Read More

02 Jul 11.4-REDO 1

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up3 rounds 10 push up 20 double undersSkilloverhead squats muscle upsCrossFit Games Open 11.4 (AMRAP - Rounds and Reps)10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120#...

Read More