CrossFit Mutare | Mutare News
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Mutare News

02 Oct 10-2-2015

CrossFit Mutare - MUTARE Competition Today we do conditionig-squat-rowing The squats are heavy in this emom use the same weight across the 10 min. choose between 90-100% of your...

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01 Oct 10-1-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Low Back Tuck KB Squat Hold Shouders TrapsWarm-up500m row 400 RunDeadlift (7-7-7@75%)Metcon (AMRAP - Rounds and Reps)10 min AMRAP 15 Wall Balls 10 Burpees 5 Snatches 135/95Scalable option on snatch can be...

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30 Sep Mile

CrossFit Mutare - Mutare UMile (No Measure)Mile for timeburpees wall balls and box jumps (Time)21- 18- 15- 9 Bur-pees walballs 20\14 boxjumps 24\20Mile (Time)...

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30 Sep Lift up Luke

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Traps Shoulders Hip with Band Front rack stretch with BandWarm-up30 burpees 30 wall BallsSkillDouble Unders Pull Ups Power CleansLift Up Luke (AMRAP - Rounds and Reps)5-Minute AMRAP: 4 Power Cleans, 155# /...

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29 Sep 9-29-2015

CrossFit Mutare - MUTARE Competition Today Conditioning-Strength-RowingMobility SMFR Posterior Chain Quads Shoulders Traps Front Squat w/ BandsMetcon (Time)Conditioning 5 RFT (Rounds For TIme) 10 1-arm DB Power Snatch 70/50 20 Cal Row5 Giant Sets (total weight of...

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29 Sep 9-29-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Front Squat w/ BandsWarm-up6 rounds Bear Complex 45/35 can add weight to gain more bar feedbackSkillHang Clean Muscle Ups Push JerkMetcon (Time)4 Rounds 7 Hang Cleans 135/95 8 muscle...

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