CrossFit Mutare | Mutare News
15205
paged,page-template,page-template-blog-small-image,page-template-blog-small-image-php,page,page-id-15205,paged-98,page-paged-98,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

Mutare News

20 Jul OHS-Annie Redo #1

CrossFit Mutare - CrossFitMobility SMFR posterior chain Back Shoulders TrapsSkillOHSOverhead Squat (max 3 rep unbroken )from the ground max 5 min time cap. after 10 warm upAnnie (Time)50-40-30-20-10 Double-unders Sit-ups...

Read More

18 Jul Clean & Jerk

CrossFit Mutare - CrossFitMobility SMFR Posterior chain Glutes Quads Hips Shoulders traps 1 minute deep squat hold 1 minute band hip stretch 1 minute band shoulder stretch 30 GHD BackSkillClean Split JerkClean and Jerk (1-1-1-1-1-1-1)Take 20 min to get 1...

Read More

16 Jul turkish get ups

CrossFit Mutare - CrossFitMobility 500 m row SMFR posterior chain Shoulders Quads Band shoulder mobilityWarm-up4 Bear crawl plate slides 4 x 1 min plank hold aSkillTurkish Get upsTurkish Get Up (4-4-4-4-4-4)Progressively safe increases...

Read More

15 Jul 7/15/15-Mutare U

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Traps4 Rounds of 10 (No Measure)10 Pushups 10 Air Squats 10 Sit ups2 roundsMetcon (AMRAP - Rounds and Reps)20 min AMRAP 40 DU's 30 Overhead lunges 20...

Read More

15 Jul 7/15

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Traps4 Rounds of 10 (No Measure)10 Pushups 10 Air Squats 10 Sit ups7/15 dub, lunge,t2b, & hspu (AMRAP - Rounds and Reps)20 min AMRAP 40...

Read More

14 Jul ohs

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up30 ohs w/barSkilloverhead squatOverhead Squat (8-8-8-8-8@50%)10 min AMRAP run, push up, & kb (AMRAP - Rounds and Reps)10 min AMRAP 200m run 10 push-ups 10 kb...

Read More

13 Jul Jackie-MutareU

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up15-12-9 Burpees KB SwingsSkillThrusters Row reviewJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups...

Read More

13 Jul Jackie-Redo

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up15-12-9 Burpees KB SwingsSkillThrusters Row reviewJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups...

Read More

11 Jul Mutare

CrossFit Mutare - CrossFitMutare - 7/11/2011 (AMRAP - Rounds and Reps)11 minute AMRAP: 7 muscle ups 11 power cleans 135/95 20 double undersRx+ power clean 185/115 unbroken double unders scaled muscle ups = chest to...

Read More