CrossFit Mutare | Mutare News
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Mutare News

27 Jul REDO #1

CrossFit Mutare - Mutare UWarm-up1 lap outside 30-20-10 Double unders Sit upsMobility Posterior chain Shoulders Couch stretchSkillThrustersFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsMutare U use appropriate bar...

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27 Jul REDO #1

CrossFit Mutare - CrossFitWarm-up1 lap outside 30-20-10 Double unders Sit upsMobility Posterior chain Shoulders Couch stretchSkillThrustersFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsRTG-1 (AMRAP - Reps)Post total reps completed.RTG-2 (AMRAP - Reps)Post total reps...

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25 Jul 21-15-9

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-upBurgener warm 3 rounds hang clean 3 rounda hang snatchBar Madness (Time)21 hang power cleans 135/95 21 pullups 200m run 15 hang power snatch 135/95 15 pullups 200m run 9 thrusters...

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24 Jul The Gripper

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Shoulders TrapsSkillShoulder Press-20 Toes To Bar-20Push Press (4-4-4-4)The Gripper (AMRAP - Rounds and Reps)10 min AMRAP 5 Handstand Pushups 10 Toes 2 Bar 15 Kettlebell Swings...

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23 Jul HEAVY SQUATS

CrossFit Mutare - CrossFitMobility SMFR POSTERIOR CHAIN COUCH STRETCH KB SQUAT HOLD HIPSSkillsquatsBack Squat (1-1-1-1-1-1 set new pr )RTG-1 (AMRAP - Reps)Post total reps completed.RTG-2 (AMRAP - Reps)Post total reps completed.RTG-3 (AMRAP - Reps)Post...

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22 Jul Out of the BOX

CrossFit Mutare - Mutare UWarm-upSMFR Posterior Chain Quads Calves Hips ShouldersWarm-up20 Wallballs 30/20 or 2014 choose appropriate wall ball for your skill levelSkillDouble Unders RowOUT OF THE BOX (Time)Buy in 1000m Row 1mile plate Run 45/25 cash out options 1...

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22 Jul The Gripper

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsSkillShoulder Press-20 Toes To Bar-20Push Press (1-1-1-1)The Gripper (AMRAP - Rounds and Reps)10 min AMRAP 5 Handstand Pushups 10 Toes 2 Bar 15 Kettlebell Swings...

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21 Jul Out of the BOX

CrossFit Mutare - CrossFitWarm-upSMFR Posterior Chain Quads Calves Hips ShouldersWarm-up20 Wallballs 30/20 or 2014 choose appropriate wall ball for your skill levelSkillDouble Unders RowOUT OF THE BOX (Time)Buy in 1000m Row 1mile plate Run 45/25 cash out options 1 or...

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