CrossFit Mutare | Mutare News
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Mutare News

03 Aug overhead squats

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsTabata (No Measure)KB swings Goblet SquatsSkilloverhead squatOverhead Squat (7-7-7-7)Metcon (Time)400m run...

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01 Aug Mayhem wod 1

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsJump Rope/Wall Ball Medley (No Measure)2 Rounds 50 Single Jump Ropes 10 WB 25 Double Unders 5 WBMayhem wod 1 double trouble (Time)30 chest 2 bar 60 box...

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31 Jul deadlift

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Trapsghd/lunges (No Measure)4 rounds 10 ghd back 15 lungesSkillDeadliftDeadlift (6-6-6-6-6-6)All sets must be touch and go progressively go up in weight each setMetcon (Time)30...

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31 Jul deadlift

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Trapsghd/lunges (No Measure)4 rounds 10 ghd back 15 lungesSkillDeadliftDeadlift (6-6-6-6-6-6)All sets must be touch and go progressively go up in weight each set...

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29 Jul Clean emom

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up4 rounds Burgner warm up cleansSkillPower cleansClean and double under emom (AMRAP - Rounds)15 min Emom 5 power cleans 135/95 20 double underspick appropriate weight...

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29 Jul Clean emom

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up4 rounds Burgner warm up cleansSkillPower cleansClean and double under emom (AMRAP - Rounds)15 min Emom 5 power cleans 135/95 20 double undersRx+ unbroken double unders...

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28 Jul push jerk

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-upwith bar 5 strict press 10 push press 15 push jerkSkillPush JerkPush Jerk (1-1-1-1)You can go for a new pr...

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