CrossFit Mutare | Mutare News
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Mutare News

19 Oct 10-19-2015

CrossFit Mutare - Mutare UDeloading Squat day work at 65 percent.Mobility Standard SMFR Mobility Posterior Chain Quads Shoulders and Traps Goblet Squats Samson StretchFront Squat (8-8-8@75%)Mini-Angie (Time)Mini-Angie 50 Pull ups 50 Push ups 50 Sit ups 50 Air...

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19 Oct 10-19-2015

CrossFit Mutare - MUTARE Competition Warm-upStandard MobilityMetcon (Time)For Time: 20 Thrusters, 95/65 20 Sumo Deadlift High Pulls, 95/65 20 Jerks, 95/65 20 OHS, 95/65 20 Front Squats, 95/65 Every...

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19 Oct 10-19-2015

CrossFit Mutare - CrossFitDeloading Squat day work at 65 percent.Mobility Standard SMFR Mobility Posterior Chain Quads Shoulders and Traps Goblet Squats Samson StretchBack Squat (8-8-8 @65%)Front Squat (8-8-8@75%)Mini-Angie (Time)Mini-Angie 50 Pull ups 50 Push ups 50 Sit...

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17 Oct 10-17-2015

CrossFit Mutare - MUTARE Competition Warm-upStandard MobilityMetcon (Time)Teams of 3 2 Rounds: 9 x 200 Meter Run 9 x 300 Meter Row Athletes alternate through in order, performing 3...

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17 Oct 10-17-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Samson Stretch TrapsWarm-up400 m Run 30 KB Swings 30 Air SquatsSkillPower Clean Front Squat JerksMetcon (AMRAP - Rounds and Reps)AMRAP 20 of: 3 Power Cleans, 135/95 3 Front Squats, 135/95 3 Jerks, 135/95 There...

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16 Oct 10-16-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up30 burpeesDeath by wallball (AMRAP - Rounds)10min EMOM 10 unbroken wallballs 30/20Scale appropriately so you can go unbrokenMobility ROM WOD...

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16 Oct 10-16-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityBack Squat (EMOMx10: 1 Back Squat, across)work at your 90-100%Metcon (AMRAP - Rounds)AMRAP 20 of: 3 Power Cleans, 185/135 3 Front Squats,...

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15 Oct Deadlift week-6

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsSkillDeadliftsDeadlift (4-4-4-4-4@80%)Warm up well with lighter loads before your working sets these are touch and go1 Mile Run (Time)1 mile Run...

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14 Oct 10-14-2015

CrossFit Mutare - CrossFitMobility Outside Lap Shoulder Chest Trapezius goblet squat hold mobilityBench Press (5-5-5-5 )Register last set max repsMetcon (AMRAP - Rounds)7min EMOM 7 KB Swings 53/35 10 Double UndersRx Plus 7 KB Swings 70/53 20 unbroken...

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