CrossFit Mutare | Mutare News
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Mutare News

12 Aug loredo

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up500m rowSkillair squat lungeLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo,...

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12 Aug loredo

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up500m rowSkillair squat lungeLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34,...

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11 Aug power cleans

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up3 rouds Burgner power cleansSkillPower cleansPower Clean (4-4-4-4-4-4@70%)12 min AMRAP pullups & burpee (AMRAP - Rounds and Reps)12 min AMRAP 200m run 10 burpees 15 pullups...

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10 Aug overhead squats

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up3 rounds 10 air squats 10 lunges 20 pvc pass throughsSkilloverhead squatOverhead Squat (5-5-5@85%)...

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10 Aug overhead squats

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up3 rounds 10 air squats 10 lunges 20 pvc pass throughsSkilloverhead squatOverhead Squat (5-5-5@85%)...

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08 Aug Office T

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up500M RowSkillDeadlift HSPU Bar over burpeeOfficer T (AMRAP - Rounds and Reps)29 min AMRAP 1284m run buy in 8 deadlift 225/155 5 HSPU 15 Bar over burpeeIn memory of...

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06 Aug Hang Snatch

CrossFit Mutare - Mutare KidsMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up4 Rounds Burgner Hang SnatchSkillHang SnatchHang Snatch (4-4-4-4-4-4@70%)...

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05 Aug Barbra

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Trapsrow 500 (No Measure)500m RowBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute...

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