CrossFit Mutare | Mutare News
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Mutare News

29 Aug partner

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Trapsrow 500 (No Measure)500m Rowpartner chipper (Time)Cash in 400m run 60 double unders 50 oh plate lunge 45/25 40 med ball sit up 30/20 30 burpee box...

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28 Aug rom wod

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Trapshspu & box jump (Time)21-15-9 hand stand pushup box jumps 24/20cool downrom wod...

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27 Aug snatch complex

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up3 Rounds Burgner snatch2 Position Snatch (4-4-4-4-4-4@70%)deadlift & situps (Time)21-15-9 Deadlift 135/95 sit upsRx+ Deadlift 225/155 GHD sit ups...

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26 Aug eva

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsSkillkb swings pullupsEva (Mutare-U) (Time)5 Rounds 400 Meter Run 15 Pull-ups 15 Kettle-bell Swings...

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26 Aug eva

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsSkillkb swings pullupsEva (Time)5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups45 min time cap...

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25 Aug clean & jerk

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsSkillClean & JerkWarm-up4 rounds burgner for cleanClean and Jerk (4-4-4-4-4-4@70%)10 min EMOM hang clean and double under (AMRAP - Rounds)10 min EMOM 5 hang...

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24 Aug Overhead squats

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up400m run 20 air squatSkillOverhead SquatOverhead Squat (2-2-2-2-2@95%)Run, strict pullups, & HRPU (Time)3 rounds 200m run 8 strict pullups 16 hand release push-up...

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21 Aug ROM wod

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Traps21-15-9 push jerk & burpee (Time)21-15-9 push jerk 135/95 burpeeMobility ROM wod...

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21 Aug ROM wod

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Traps21-15-9 push jerk & burpee (Time)21-15-9 push jerk 135/95 burpeeMobility ROM wod...

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