CrossFit Mutare | Mutare News
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Mutare News

06 Nov 11-06-2015

CrossFit Mutare - MUTARE Competition ECC 15.3-15.4Mobility Standard MobilityECC 15.3 (Time)For Time: 50 OHS, 135/95 50 C2B Pull ups 50 Box Jump Overs, 24/20ECC 15.4 (Time)For Time: 30 1-arm alternating DB Snatches, 70/50 100...

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04 Nov 11-4-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Goblet SquatsFront Squat (2-2-2-2@90%)Metcon (AMRAP - Rounds and Reps)12 min AMRAP 10 Burpees 100m Run...

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04 Nov 11-04-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityOverhead Squat (Quicky-work to heavy set of 1 )B. Snatch Balance, quickly work up to a heavy single C. Hang Squat Snatch, quickly...

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03 Nov Jackie-Redo

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up15-12-9 Burpees KB SwingsSkillThrusters Row reviewJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups...

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03 Nov 11-03-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityClean (EMOMx10: 1 heavy Clean, climbing)Metcon (AMRAP - Rounds)EMOMx14 Odd: 20/16 Cal Assault Bike Even: 3 heavy Bench PressMetcon (Time)5 RFT 7...

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02 Nov 11-2-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Goblet SquatsBack Squat (2-2-2-2@90%)Metcon (AMRAP - Rounds and Reps)12 min AMRAP 15 box jumps 24/20 30 double undersRX+ 30 unbroken DU's...

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31 Oct 10-31-2015

CrossFit Mutare - MUTARE Competition Mobility Standard Mobilty do a 30min ROM/WOD after trainingMetcon (AMRAP - Rounds)A. at the 0:00 3 RFT: 15 C2B 15 Wall Balls, 20/14 15 Snatches,...

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31 Oct 10-31-2015

CrossFit Mutare - CrossFitMobility 16 laps Couch stretch Hip stretch SMFR Posterior Chain ShouldersWarm-up500m row 20 WallBalls 10 Burpees 20 Kettlebell SwingsTABATA FUN (AMRAP - Reps)4min TABATA 1. Row (Calories) 2. WallBalls 20/14 3. Kettlebell 53/35 4. BurpeesThere will...

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