CrossFit Mutare | Mutare News
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Mutare News

14 Sep OHS-Strength Week 7 & Sprints

CrossFit Mutare - CrossFitHeaviest % Prior to PR. Let's get after it Mutare Athletes.Mobility SMFR Posterior Chain Shoulders Quads Goblet Squats Hip Band Stretch Overhead PVC Pass ThroughsWarm-up3 x 10 OHS with BarOverhead Squat (2-2-2-2@95%)Metcon (Time)4...

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12 Sep 3 Player WOD

CrossFit Mutare - CrossFitThis is a Team WOD of 3 athletes but can be modified for two athletes as well.Mobility SMFR Posterior Chain Quads Shoulders Hip Stretch CalvesWarm-up800m RunSkillGround to Overhead Burpees Squats Med ball Sit up3...

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11 Sep rom wod

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Trapsrow 500 (No Measure)500m Rowsquats, sit ups, hrpu (Time)3 rounds 20 jump squats 20 sit ups 20 hand release pushups...

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11 Sep rom wod

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Trapsrow 500 (No Measure)500m Rowsquats, sit ups, hrpu (Time)3 rounds 20 jump squats 20 sit ups 20 hand release pushupscool downROM wod...

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10 Sep deadlift

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsJump Rope/Wall Ball Medley (No Measure)2 Rounds 50 Single Jump Ropes 10 WB 25 Double Unders 5 WBDeadlift (5-5-5@85%)12 AMRAP snatch, double, run (AMRAP - Rounds and...

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09 Sep jt

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsMetcon (Time)J.T Mutare U 21-15-9 Handstand push-ups Ring Dips Pushups...

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09 Sep jt

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Trapsshoulder warm up (No Measure)3 round 2 laps on track inch worm 2 push up bear crawl foward bear crawl bacwardJ.T. (Time)21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of...

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