CrossFit Mutare | Mutare News
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Mutare News

10 Nov #003

CrossFit Mutare - Cody CauseyWarm-up2 rounds (10min cap) 25 cal row 20 cal bike 10- back ext 10- good mornings 30sec squat hold 53lb kb 30 sec plankBack Squat (5-5-5)Metcon (No Measure)EMOM 16 min min 1-25-yard sled...

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09 Nov 11/3/15

CrossFit Mutare - Cody Causeybaseball 001 (No Measure)general for test day400 m run 10-OHS pvc 10- sit ups 10- pass throughs 10- good morningsOverhead Squat (3-3-3-3-3)Baseball cond. test (Time)2 rounds 400m run 40-air squats 30-sit ups 20-push ups 10-pull...

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09 Nov 11-09-15

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (Time)7 RFT: 7 Power cleans, 95/65 7 Thrusters, 95/65 7 bar-facing burpeesSquat Clean (A. Work up to a heavy single Squat Clean)Front Squat +...

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07 Nov 11-07-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Shoulders Traps QuadsSkillReview of all elements in Three Wise Men WOD. Do 6-10 reps of each exercise.Three Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many...

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07 Nov 11-07-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch...

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06 Nov 11-06-2015

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Shouilders traps golet squatsOpen Test (AMRAP - Rounds and Reps)“Open Test” AMRAP 20: 50 WB 50 DU 40 Box Jumps (24/20) 40 TTB 30 CTB 30 Burpees ...

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06 Nov 11-06-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shouilders traps golet squatsOpen Test (AMRAP - Rounds and Reps)“Open Test” AMRAP 20: 50 WB 50 DU 40 Box Jumps (24/20) 40 TTB 30 CTB 30 Burpees 20...

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