CrossFit Mutare | Mutare News
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Mutare News

19 Sep Nancy-redo 3

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Hamstrings Quads Shoulders Arms in band for over head positionSkillOHS-Overhead squats Warm up 30 OHS with PVCNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats,...

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18 Sep Goblet Squats and Pistols

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Shoulders AnkelsWarm-up500m Row 50 double undersSkillGoblet Squats PistolsKettle bell swings and Goblet Squats (Time)20- 16- 12- 8- 4 Goblet squats 35/22 Kettle bell swings 35/22Mobility rom wod...

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17 Sep WK-3 Deadlifts & 10min AMRAP

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Low Back figure four stretch ShouldersWarm-up30 situps 4 rounds of Burgner Warmup for SnatcchDeadlift (8-8-8@65%)10 min. AMRAP (snatch,front squat, burpee) (AMRAP - Rounds and Reps)10 min AMRAP 30...

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16 Sep Power Snatch-PR/15.3

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Shoulders Traps Overhead Band StretchWarm-up3 Rounds 10 GHD back 15 yard hand stand walksPower Snatch (1-1-1-1-1-PR)CrossFit Games Open 15.4 (AMRAP - Reps)8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6...

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16 Sep RUN FOREST :-)

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Hips Shoulders 100 singles warm up calvesSkillReview5K (Time)Routs A. Viking drive -> Marlena -> Pentacostal Church -> CrossFit MUTARE via Viking Drive B. 8 laps from CrossFit MUTARE down...

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