CrossFit Mutare | Mutare News
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Mutare News

14 Nov 11-14-15

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsDynamic Mobility High Knees Butt Kickers Shuffles Frankenstiens Shin PullsSkillBack SquatsBars2Back (Time)4 rounds for time 25 back squats 95/65 or 135/115 25 hand release push ups 200m run Time...

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14 Nov 11-14-2015

CrossFit Mutare - MUTARE Competition For Open Training only do Lumber JackMobility Standard Mobility30 Snatches 185/135 (Time)30 Snatches for Time 185/135Lumberjack 20 (Time)20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run...

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13 Nov 11-13-2015

CrossFit Mutare - MUTARE Competition Mobility standard mobilityHollyman (Time)"Hollyman” 30 RFT: 5 Wall Balls 3 HSPU 1 Clean, 225/155Box Back Squats (Work up to a 1RM Box Back Squat...

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13 Nov 11-13-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps4 Rounds of 10 (No Measure)10 Pushups 10 Air Squats 10 Sit upsSkillTurkish Get UpsMetcon (Time)20 Turkish Get Ups 53/35Alternating Arms RX+ 70/53...

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12 Nov #004

CrossFit Mutare - Cody CauseyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push...

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12 Nov Diane-Redo

CrossFit Mutare - CrossFitMobility SMFR Posterior chain Hips Quads Low back Gluteus shouldersWarm-up20 Good Mornings 45/35 4 rounds 1 minute Plank holds with 30 sec. HoldsSkillDead lifts Hand stand push-upsDiane (Time)21-15-9 Deadlifts, 225# / 155# ...

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