CrossFit Mutare | Mutare News
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Mutare News

08 May CAMP TRAINING

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Conditioning "2017 Regionals Event 1" For time: 1,200m Run on TrueForm Then, 12RFT: 4 Strict HSPU 8 C2B Pull-ups 12 Squats Men wear a 20-lb. vest Women wear a 14-lb....

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08 May SPARTAN

CrossFit Mutare - Spartan S: Metcon (Time)"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwardsS: Metcon (Time)21-15-9 SUMO DL BAR FACING BURPEES...

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06 May CompTrain

CrossFit Mutare - MUTARE Competition R: Metcon (Time)For Time: 21 Overhead Squats (155/105) 21 Calorie Bike 21 Power Cleans (155/105) 400m Sandbag Run (70/50) 21 Muscle-ups 400m Sandbag Run (70/50) 21 Power Cleans (155/105) 21 Calorie Bike 21...

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05 May CompTrain

CrossFit Mutare - MUTARE Competition WeightliftingR,O: Snatch (65%/4 70%/4 75%/4 80%/3 (85%/3)2)R,O: Clean and Jerk (65%/3+1 70%/3+1 75%/3+1 80%/3+1 (85%/3+1)2)R,O: Back Squat (78%/4 83%/1 78%/4 86%/1 78%/4 88%/1)R: Metcon...

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03 May 3-2-17 SPARTAN

CrossFit Mutare - Spartan S: Warm-up (No Measure)GROUP WARM UPS: Warm-up (No Measure)CORE WORKMetcon (Time)400m run 100 Walking Lunges 200M run 90 Sit-ups 200m run 80 box Step-over with plate (25/15) 24"/20" 200m run 70 Mountain Climbers 200m...

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