CrossFit Mutare | Mutare News
15205
paged,page-template,page-template-blog-small-image,page-template-blog-small-image-php,page,page-id-15205,paged-9,page-paged-9,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

Mutare News

04 Jul CROSSFIT AND SPARTAN

CrossFit Mutare - CrossFitC: Metcon (Time)Lumberjack 20 for time: -20 deadlift (275#/215#)(235/160)(185/125) -400 meter run -20 kettlebell swings (70#/53#)(53/35)(35/24) -400 meter run -20 overhead squat (115#/80#)(95/65)(75/50) -400 meter run -20 burpess -400 meter run -20 chest to bar pull ups...

Read More

03 Jul MC

CrossFit Mutare - MUTARE Competition R,O: Snatch (60%/3 65%/3 70%/3 (75%/3)3)R,O: Snatch Pull ((95%/3)4)R,O: Back Squat ((75%/6)5)R,O: Metcon (5 Rounds for reps)Muscle-ups: 5x50% unbroken, :50 restR: Metcon (Time)4 RFT: 21 Wallballs...

Read More

01 Jul MC

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Run Conditioning 6-6-5-4-3-2 min on TrueForm Half the rest between setsR: Metcon (8 Rounds for reps)2. Barbell Conditioning EMOMx8: 3 Power Cleans + 3 Front...

Read More

30 Jun CompTrain

CrossFit Mutare - MUTARE Competition R/O: Snatch (60%/3 65%/3 70%/3 (75%/3)2)R/O: 2 Cleans + 1 Jerk (60%/2+1 70%/2+1 (75%/2+1)2)R/O: Back Squat (77%/5 82%/1 77%/5 85%/1 77%/5 87%/1)R: Metcon (Time)3...

Read More

28 Jun CROSSFIT

CrossFit Mutare - CrossFitC: Metcon (AMRAP - Rounds)7MIN EMOM 3 DEADLIFTS START @ 70%C: Metcon (Time)PARTNER WOD TOGETHER 100 YARD SLED PUSH 400M RUN SPLIT UP 60 DEADLIFTS 135/95 60 BURPEE BOX JUMP OVERS 60 FRONT RACK LUNGES TOGETHER 100 YARD...

Read More