CrossFit Mutare | Mutare News
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Mutare News

20 Nov 11-20-15

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityBack Squat (Get a new 1 RM )GymnasticsA. 1 minute of max Muscle ups Rest 1 minute B. 1 minute of max Strict Deficit...

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20 Nov 11-20-2015

CrossFit Mutare - CrossFitWarm-upSMFR Posterior Chain Quads Shoulders TrapsWarm-up1min. each Sled Push Bear Crawls Row Med Ball Sit UpsBench Press (8-8-8-8-8-8)Metcon (Time)40 bar over burpees...

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19 Nov 11-19-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Goblet Squat HoldWarm-up400m Run 30 Double Unders 30 Burpees or Run ( For those that did not get to do this WOD) 100m 200m 400m 200m 100m max 10 min. time capMetcon (Time)20 Pull ups 20...

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18 Nov 11-18-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityFront Squat (2 RM Front Squat )Metcon (Time)4 Rounds for time of: 12 Deadlifts, 225/155 9 Hang Power Cleans, 225/155 6 Jerks, 225/155 Rest 3 minutes...

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18 Nov 11-18-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up1 min. Assult Bike 1 min. Burpees 1 min. Sit ups 1 min. Push ups 1 min. Super mans 1 min. Plank hold 1 min. Single Jump RopesSkillDeadlifts Hang Powe Cleans JerksMetcon...

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17 Nov 11-17-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (Time)Satan’s Whiskers” 3 RFT: 10 C2B Pull ups 10 Front Squats, 165/110 – no rack 10 BurpeesSingle Leg RDL (6-6-6-6)4×6 Single Leg...

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17 Nov 11-17-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsDynamic Mobility 6 min. switch exercise every 30 sec. Shuffles High Knees Butt Kickers Bear CrawlsSkillSplit JerkSplit Jerk (3-3-3-3)Metcon (Time)For Time 100m run 200m run 400m run 200m run 100m run...

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16 Nov 11-16-2015

CrossFit Mutare - MUTARE Competition Mobility standard mobiitySnatch (work to heavy set of 1)Jerks (1RM from rack1)Back Squat (10-10)Mid-Line Work accumalate 2 min. of L sitsMetcon (Time)3 RFT: 8 Power...

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