CrossFit Mutare | Mutare News
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Mutare News

23 Sep HERO-GRIFF

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Calves Glutes Samson StretchWarm-up30 walking lunges 30 Pushups 30 Sit upsGriff (Time)For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwardsIn honor of USAF SSgt Travis...

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23 Sep HERO-GRIFF

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Calves Glutes Samson StretchWarm-up30 walking lunges 30 Pushups 30 Sit upsGriff (Time)For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwardsIn honor of USAF SSgt Travis L....

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23 Sep 9-23-2015

CrossFit Mutare - MUTARE Competition Two metcon one tripet and one mono structural tomorrow. this a programmed lighter day.Mobility SMFR Posterior Chain Quads Calves Glutes Samson Stretch ShouldersHelen (Time)3 Rounds for time of: 400m...

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22 Sep 9-22-15

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Goblet Squat Holds Front Rack position Band stretchWarm-up8 Rounds of Bear Complex 45/3515 AMRAP 7squat cleans/8 burpee box jumps (AMRAP - Rounds and Reps)15min AMRAP 7...

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21 Sep OHS deload-400m sprints

CrossFit Mutare - CrossFitDeloading on Overhead Squats (OHS) Next week we PR on OHS.Mobility SMFR Posterior Chain Quads Goblet Squat Holds Band for Overhead position Butterfly Kettlebell Holds 1 min. on eah stretchWarm-up500m Row 30 GHD Back 30...

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