CrossFit Mutare | Mutare News
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Mutare News

24 Nov #010

CrossFit Mutare - Cody CauseyWarm-upgeneral warm upDeadliftMax Broad jump + vertical jump after set of deadliftsMid-Line Work 2x12 GHD sit upsMetconEMOM for 15 min 1- 70lb kb farmer walk -40 yd 2-...

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24 Nov 11-24-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (Time)3 Rounds: 500m Row 12 Hang Power Cleans, 185/135 50 Double UndersSumo Deadlift High Pull (4-4-4-4)progressively increase. I have added more...

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24 Nov Chief-Redo

CrossFit Mutare - CrossFitMobility Shoulders Quads Posterior chain Any areas of sorenessWarm-up500m Row 30 GHD back 30 GHD absSkillPower CleansThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat...

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23 Nov 005

CrossFit Mutare - Cody CauseyBox Jumps (7x1)Back SquatMid-Line Work 2 rounds 30- Russians 20lb ball 15- back ext 20lb ball 30- sit ups 20 lb ballMetconInterval work Every 2 min for 7 rounds 10 cal...

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23 Nov 11-23-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (Time)4 Rounds: 21 Box Jumps, 24/20″ 18 Wall Balls, 20/14 15 Kettlebell Swings, 2/1.5-pood 12 BurpeesGymnastics3 sets of the following complex: 10 TTB + 10...

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23 Nov 11-23-2015

CrossFit Mutare - CrossFitSQUAT PR DAYMobility SMFR Posterior Chain Quads Shoulders TrapsDynamic Mobility Frankenstiens Sumo Squats Goblet Squats HoldsBack Squat (Find new PR )500m Row (Time)Max Effort 500m Row...

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21 Nov 11-21-2015

CrossFit Mutare - Spartan Mobility Standard MobilityWarm-upShuffles Frankenstiens Crawl series Wall Squats Team Wall SquatsMetcon (Time)1/2 mile Run 10 burpees 15 sit ups 5 Pull Ups 10 Hang Knee Raises 1/2 mile Run...

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21 Nov Josh Redo

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Couch stretch Gluteus Shoulders Traps Psoas with Kettlebell shoulders with bandWarm-up250 row 40 double Unders 20 OHS with PVCSkillOverhead squats PullupsJosh (Time)21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18...

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