CrossFit Mutare | Mutare News
15205
paged,page-template,page-template-blog-small-image,page-template-blog-small-image-php,page,page-id-15205,paged-88,page-paged-88,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

Mutare News

29 Sep 9-29-2015

CrossFit Mutare - MUTARE Competition Today Conditioning-Strength-RowingMobility SMFR Posterior Chain Quads Shoulders Traps Front Squat w/ BandsMetcon (Time)Conditioning 5 RFT (Rounds For TIme) 10 1-arm DB Power Snatch 70/50 20 Cal Row5 Giant Sets (total weight of...

Read More

29 Sep 9-29-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Front Squat w/ BandsWarm-up6 rounds Bear Complex 45/35 can add weight to gain more bar feedbackSkillHang Clean Muscle Ups Push JerkMetcon (Time)4 Rounds 7 Hang Cleans 135/95 8 muscle...

Read More

28 Sep 9-28-15

CrossFit Mutare - MUTARE Competition Today we wil cover Strength-Olympic Lifting-GymnasticMobility SMFR Posterior Chain Quads Goblet Squat Holds Band for Overhead position Butterfly Kettlebell Holds 1 min. on eah stretchWarm-up30 GHD sit ups 20/14 100 double...

Read More

26 Sep 15.5 Benchmark

CrossFit Mutare - MUTARE Competition Mobility SMFR Posterior Chain Glutes Quads Traps and SholdersCrossFit Games Open 15.5 (Time)For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15...

Read More

26 Sep 09-26-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Glutes Quads Traps and SholdersSkillRow Sumo Deadlift High Pul Push Press Box Jumps3 person WOD based on reps (AMRAP - Reps)3 Person WOD 5 min. at each Station Row for Calories Push...

Read More

25 Sep 9-25-2015

CrossFit Mutare - MUTARE Competition PR squat snatch PR squat cleans seperate the two lifts in your day. saturday we will do 15.5Mobility SMFR posterior chain quads shoulders glutesClean (1-1-1-1-PR)Snatch (1-1-1-1-PR)...

Read More

24 Sep Deadlifts & 10min. AMRAP

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Leg tuckSkillHang SnatchWarm-up10-10-10 Good MorningDeadlift (2-2-2-2-2@95%)Metcon (AMRAP - Rounds and Reps)10min. AMRAP 8 Hang Snatch 95/75 12 Sit ups 10 Hand Release Push UpsRX plus 135/95 GHD sit ups...

Read More