CrossFit Mutare | Mutare News
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Mutare News

01 Dec 12-1-2015

CrossFit Mutare - MUTARE Competition Warm-upStandard MobilityMetcon (Time)4 Rounds: 7 Clean and Jerks (185/135) 14 Toes to Bar 21 Box Jumps (24/20)Metcon (10 Rounds for calories)10 Rounds: 1:00 on / 1:00 off...

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30 Nov 11-30-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Goblet Squat HoldsDynamic Mobility Spider Man Crawls Super Mans Front Squat Bar HoldsFront Squat (Find new PR )Metcon (Time)5 Rounds 50 Mountain Climbers 25 Sit ups...

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28 Nov 11-28-2015

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Traps Shoulders QuadsWarm-upJumping Jacks 60 Squats 40 Push ups 20Metcon (Time)20 burpees 1 mile run 30 crunches 10 leg raises 30-second plank 2 minutes recovery 3 X 25 yard bear crawl...

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28 Nov 11-28-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (Time)Teams of 3 Complete the following for time: 100 Calorie Row 100 Deadlifts, 155/105 80 Calorie Row 80 Hang Power Cleans, 155/105 60 Calorie Row 60 Front...

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28 Nov 11/28/2015

CrossFit Mutare - CrossFitMobility 30 push-ups SMFR Shoulder Trapezius ChestWarm-up2 rounds 10 GHD low back 20 Double Unders 10 med ball GHD sit-upsMetcon (AMRAP - Reps)5 min EMOM @ 5 reps 70% shoulders press maxMax 2...

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27 Nov 11/27/2015

CrossFit Mutare - MUTARE Competition Snatch Grip Push Jerk (3-2-1-1-1 Climbing )Snatch Balance (3-2-1-1-1)Overhead Squat (3-2-1-1-1)Metcon (Time)3 RFT: 9 Dumbbell Squat Cleans, 70/50 15 Burpees 21 TTBMetcon (No Measure)10 Rounds of: :20 Bike,...

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27 Nov 11-27-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps Lats Groin stretch Ankle stretch Psoas stretch Couch stretchWarm-up15-10-5 KB swings GHD sit-ups or floorMetcon (Time)1000 m buy in 21-15-9 Strict pull ups SMDHP 95/65...

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25 Nov 11-25-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityA.: Hang Squat Clean (2-2)B: Low Hang Squat Clean (2-2)C: Squat Clean (2-2)D: Hang Squat Clean (1)E: Low Hang Squat Clean (1)F:...

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