CrossFit Mutare | Mutare News
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Mutare News

09 Oct 10-9-2015

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Shoulders TrapsMetcon (AMRAP - Reps)4 min. Tabata Row Calories Med ball Sit ups Hand Release Push Ups Air SquatScore Total Reps CombinedROM/WOD...

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09 Oct 10-9-2015

CrossFit Mutare - MUTARE Competition Clean & Jerk, Conditioning, and Squat. Optional Accessory workMobility Standard MobilityClean and Jerk (Work up to a heavy set of 5-reps unbroken “TnG”...

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07 Oct 10-7-2015

CrossFit Mutare - MUTARE Competition Snatch- Barbell Conditioning-Midline Accessory WorkMobility Standard MobilityPower Snatch (5-5-5-5-5)Unbroken Power Snatch, climbingMetcon (AMRAP - Reps)In teams of 3, complete: A. In 7 mins complete...

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07 Oct MAX BEAR COMPLEX-REDO#2

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsSkillBear Complex Use lighter sets to warm up for your main strength wodBear Complex (1-1-1-1-1-1)Power Clean Front Squat Push Press Back Squat Second Push PressMax wt. with...

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07 Oct MAX BEAR COMPLEX-REDO#2

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsSkillBear Complex Use lighter sets to warm up for your main strength wodBear Complex (1-1-1-1-1-1)Power Clean Front Squat Push Press Back Squat Second Push PressMax wt. with unbroken...

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06 Oct 10-6-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityC&J Complex (work to a Heavy Complesx )Power Clean - Hang Squat Clea-Push Jerk-Split JerkAt least 7 attempts to get to your...

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06 Oct Perfection Redo

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up100 Double Unders or 50 AttemptsSkillKb swing Toes to bar Box jumpsPerfection (Time)4 rounds 200m run 10 kb swings 53/35 15 toe to bar 20 box jumps 24/20Rx+ kb swing 70/53...

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05 Oct 10-5-2015

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Glutes Shoulders TrapsWarm-up30 Wall Balls 30 Sit UpsFront Squat (7-7-7@70%)Metcon (Time)5 X 400mRecord slowest time...

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