CrossFit Mutare | Mutare News
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Mutare News

10 Dec 12-10-2015

CrossFit Mutare - CrossFitMobility 14 inside laps Shoulder Chest Trapezius goblet squat hold Any other stretch you need for squat mobilityWarm-up3 rounds 10 push ups 10 GHD abs 10 air squatsBench Press ( 4@85%,3@90%,2@95%, 1-1-1-1@max)Metcon (AMRAP -...

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09 Dec 12/09/2015

CrossFit Mutare - Sports PerformanceMobility standard mobility SMFRWarm-upBar squat jumps (8-8-8-8-)Metcon (6 Rounds for reps)2- 200 1 min brake in between 4- 100 1 min brake in between...

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09 Dec 12-09-2015

CrossFit Mutare - MUTARE Competition Mobility Standard Mobility"Big Clean Complex" (1-1-1-1-1-1)6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High...

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09 Dec 12-9-2015

CrossFit Mutare - CrossFitMobility Outside lap or inside 14 laps (depend on weather) Posterior chain Samson stretch Goblet squat Any other stretch you need for back squat mobilityWarm-up30 front squats (focus on ...

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08 Dec 2-07-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityGood Mornings (10-10-10)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsMetcon (Time)30 unbroken C2B Pull ups Rest 1 minute 30 unbroken Thrusters, 95/65 Rest 1 minute 20 unbroken...

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08 Dec 12/08/2014

CrossFit Mutare - CrossFitMobility 1 lap outside SMFR Posterior chain Quads Glutes Shoulders Butterfly stretch Psoas on KB.SkillDouble Unders Wall balls KB swing Shoulder pressMetcon (Time)21-15-9 Wall balls 20/14 KB swings 53/35 1min break Max DU's in 1 min 1 min break 15 Strict shoulder press...

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07 Dec 12-07-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (Time)“Power Drill” 5 Rounds: 5 Handstand Pushups 10 Power Clean, 135/95 15 Burpees 20 Kettlebell Swings, 53/35 25 Wallball Shots, 20/14 3 Minute Rest1-2-3-4-5-6...

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07 Dec 12-07-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps Shouldersghd/lunges (No Measure)4 rounds 10 ghd back 15 lungesPush Press (3-3-3-3@80%)Push Jerk (3-3-3-3@80%)Metcon (Time)21-15-9-6-3 Jump Squats Chest to Bar Pull Ups 12 min. Time Cap...

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05 Dec 12-05-2015

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 Rounds 30 sec. Mountain Climbers 30 sec. Rest 30 sec. Burpees 30 sec. RestMetcon (Time)400 m KB Run 70/53/35 (you choose Wt.) 3 Rounds 50 lunges 25 pushups 50 jumping...

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