CrossFit Mutare | Mutare News
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Mutare News

15 Oct Deadlift week-6

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsSkillDeadliftsDeadlift (4-4-4-4-4@80%)Warm up well with lighter loads before your working sets these are touch and go1 Mile Run (Time)1 mile Run...

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14 Oct 10-14-2015

CrossFit Mutare - CrossFitMobility Outside Lap Shoulder Chest Trapezius goblet squat hold mobilityBench Press (5-5-5-5 )Register last set max repsMetcon (AMRAP - Rounds)7min EMOM 7 KB Swings 53/35 10 Double UndersRx Plus 7 KB Swings 70/53 20 unbroken...

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14 Oct 10-14-2015

CrossFit Mutare - MUTARE Competition Snatch-Conditioning-Row ConditioningMobility Standard MobilitySnatch (On the 2 minute x 10 )1 Power Snatch+ 1 Hang Snatch + 1OHSMetcon (Time)25 Power Snatches, 95/65 25 C2B...

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13 Oct 10-13-2015

CrossFit Mutare - MUTARE Competition 2 Conditioning WODsMobility Standard MobilityMetcon (Time)3RFT: Row 500 Meters 12 DL (225/185) 21 Box Jump Overs (24/20)Type : Metcon (AMRAP - Rounds)EMOMx14 Odd: 21/18 Cal...

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13 Oct 10-13-15

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up1000m Row 30 Good Mornings 45/35 or light wt.SkillHang Cleans Shoulders to Overhead T2BMetcon (Time)3 Rounds 20 Hang Cleans 135 20 Shoulder to Overhead 20 Med Ball Sit Ups 20/1420min Time...

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12 Oct 10-12-2015

CrossFit Mutare - Mutare UToday working squats again for strengthMobility SMFR Posterior Chain Quads Shoulders Traps Goblet squat holdWarm-upRow 500m 100 jump ropes or 50 Double uders 20 BurpeesBack Squat (6-6-6@80% )Front Squat (6-6-6@80%)Metcon (Time)3 rounds 200m 10 burpees...

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10 Oct 10-10-2017

CrossFit Mutare - MUTARE Competition Mobility Standard mobilityWarm-upWarm up with Skill work Thrusters Squat Cleans Squat SnatchMetcon (AMRAP - Reps)“Red White and Blue Crew” In a 10 Minute Window: 1 Mile Run, Max...

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10 Oct 20 min in heaven redo

CrossFit Mutare - CrossFitMobility 500 m Row SMFR posterior chain Quads Hips Lats TrapsSkillBar Burpees KB swingsMetcon (AMRAP - Rounds and Reps)20 min AMRAP 400m Buy in (lap outside) 10 Rounds 10 KB swings 53/35 10 Bar Over Burpees (not...

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