CrossFit Mutare | Mutare News
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Mutare News

20 Oct 10-20-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (Time)3 Rounds: 400 Meter Row 21 KBS (53/35) 12 Pull upsBack Squat (10-10-10)3×10 Safety Bar Squats, Climbing – if you don’t...

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20 Oct Breakthrough Redo

CrossFit Mutare - CrossFitSkillSMFR Posterior chain Quads Shoulders TrapsWarm-up2 rounds 5 unbroken wall balls 30/20 10 weighted ghd back 15/10 15 air squatsBREAK THROUGH (Time)For time 25/15 400 plate run 3 rounds 10 burpees 20 push press 95/65 30 double Unders 25/15...

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19 Oct 10-19-2015

CrossFit Mutare - Mutare UDeloading Squat day work at 65 percent.Mobility Standard SMFR Mobility Posterior Chain Quads Shoulders and Traps Goblet Squats Samson StretchFront Squat (8-8-8@75%)Mini-Angie (Time)Mini-Angie 50 Pull ups 50 Push ups 50 Sit ups 50 Air...

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19 Oct 10-19-2015

CrossFit Mutare - MUTARE Competition Warm-upStandard MobilityMetcon (Time)For Time: 20 Thrusters, 95/65 20 Sumo Deadlift High Pulls, 95/65 20 Jerks, 95/65 20 OHS, 95/65 20 Front Squats, 95/65 Every...

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19 Oct 10-19-2015

CrossFit Mutare - CrossFitDeloading Squat day work at 65 percent.Mobility Standard SMFR Mobility Posterior Chain Quads Shoulders and Traps Goblet Squats Samson StretchBack Squat (8-8-8 @65%)Front Squat (8-8-8@75%)Mini-Angie (Time)Mini-Angie 50 Pull ups 50 Push ups 50 Sit...

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17 Oct 10-17-2015

CrossFit Mutare - MUTARE Competition Warm-upStandard MobilityMetcon (Time)Teams of 3 2 Rounds: 9 x 200 Meter Run 9 x 300 Meter Row Athletes alternate through in order, performing 3...

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17 Oct 10-17-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Samson Stretch TrapsWarm-up400 m Run 30 KB Swings 30 Air SquatsSkillPower Clean Front Squat JerksMetcon (AMRAP - Rounds and Reps)AMRAP 20 of: 3 Power Cleans, 135/95 3 Front Squats, 135/95 3 Jerks, 135/95 There...

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16 Oct 10-16-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up30 burpeesDeath by wallball (AMRAP - Rounds)10min EMOM 10 unbroken wallballs 30/20Scale appropriately so you can go unbrokenMobility ROM WOD...

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16 Oct 10-16-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityBack Squat (EMOMx10: 1 Back Squat, across)work at your 90-100%Metcon (AMRAP - Rounds)AMRAP 20 of: 3 Power Cleans, 185/135 3 Front Squats,...

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