CrossFit Mutare | Mutare News
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Mutare News

21 Dec 12-21-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Overhead Band StretchWarm-up30 Wall Balls to Target No Squat 50 Double UndersPush Press (2-2-2-2@90%)Metcon (Time)4 X 250m RowScore slowest time...

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21 Dec 12-21-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (Time)For time: 2,000m Row 50 Alternating Pistols (25/side) 30 Hang Power Cleans, 225/155Metcon (10 Rounds for reps)10 rounds of: :20 Bike, :40 restSquat Clean (1RM...

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21 Dec 12-21-2015

CrossFit Mutare - Sports PerformanceMobility Standard Mobility Posterior Chain Quads Hips ShouldersDynamic Mobility Form Running DrillsLadder Drills Cone Directional DrillsWeighted Step-ups (8-8-8-8)...

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18 Dec 12-18-2015

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Shoulders TrapsDynamic Mobility Metcon (Time)40 Double Unders 10 Strict Pull Ups 30 Double Unders 20 KB Swings 53/35 20 Double Unders 40 Lunges 10 Double Unders 50 Sit ups...

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18 Dec 12-18-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (AMRAP - Rounds)EMOM for as long as possible: Start at 95/65# and add 10-20# every minute for as long as possible.Snatch...

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18 Dec 12-18-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsDynamic Mobility Back Squat (10-10-10@65% max )Metcon (Time)40 Double Unders 10 Strict Pull Ups 30 Double Unders 20 KB Swings 53/35 20 Double Unders 40 Lunges 10 Double Unders 50 Sit ups...

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17 Dec 12-17-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsDynamic Mobility 6 min. change every 30 sec. Shuffles High Knees Frankenstiens Butt KickersMid-Line Work 4 min. change every 30 sec. Mountain Climber Plank HoldSkillBear ComplexBear Complex (1-1-1-1-1 set new PR...

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16 Dec 12/16/15

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up2 teams 5 min on the clock Sled Pushes -AMRAP (push down and the other person pushes back) add 25lb each min.Metcon (Time)Teams of 2 42-30-18 Box Jump 24/20in SDHP #75/55 *one partner...

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16 Dec 12-16-2015

CrossFit Mutare - MUTARE Competition Mobility Standard mobility3-Position Squat Clean (EMOMx7)Pos. 1: From the Pockets Pos. 2: From the knees Pos. 3: From the groundBack Squat (1-10-1-20-1-30 rep Back Squat)The goal...

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