CrossFit Mutare | Mutare News
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Mutare News

27 Oct Dana

CrossFit Mutare - CrossFitToday we celebrate the life of Dana Coya a wife, a mother, a friend, a CrossFit Athlete. MUTARE!!!Mobility 1000m Posterior chain shoulders Quads ankles CalvesSkillMuscles up practice Chest to bar Double Unders WallBalls"Dana"...

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26 Oct 10-26-2015

CrossFit Mutare - MUTARE Competition Mobility Use standard mobilityMetcon (AMRAP - Reps)“The Ghost” 6 Rounds for max reps of: 1 minute Row for Calories 1 minute of Burpees 1 minute...

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26 Oct 10-26-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Goublet SquatsWarm-up30 bar squatsBack Squat (4-4-4-4 @80%)21-15-9 HSPU/BJ (Time)21-15-9 HSPU Box jumps 30/2410 min. Time cap...

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24 Oct 10-24-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityPower Clean (18@225/115)Push Jerk (15@225)if have to do split jerk insteadSplit Jerk (15@225/115)Front Squat (12@225/115)Metcon (AMRAP - Reps)In 8 minutes climb up...

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24 Oct 10-24-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Shoulders Traps QuadsWarm-up1000m rowSkillChest 2 Bar Pull-Ups (C2B) Pushups Box Jumps Wall Balls do 5-10 of each before WODMetcon (AMRAP - Reps)Tabata: 8 rounds of :20 of work, followed by :10...

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23 Oct 10-23-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quad shoulders Trapsghd/lunges (No Measure)4 rounds 10 ghd back 15 lungesDeadlift (6-6-6-6@70%)deload deadlifts next week we PRROM/WOD...

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23 Oct 10-23-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilitySnatch (1-1@90%)Clean and Jerk (1-1@90%)Back Squat (EMOM 10 x 1 across)Metcon (Time)27-21-15-9: Calorie Row Power Snatch, 75/55...

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22 Oct 10-22-2015 redo

CrossFit Mutare - CrossFitthis is a repeat from 5-5-2015Warm-up1lap outside SMFR Posterior Chain Quads Shoulders Traps KB groin stretchWarm-up500m rowMetcon (AMRAP - Reps)20 min. AMRAP 10 KB Swings 53/35 10 goblet squats 53/35 10 pull-ups 10 hand release push upsRx...

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21 Oct 10-21-2015

CrossFit Mutare - CrossFitMobility 100 single jump ropes SMFR Posterior chain Quads Shoulders Band for front rack PsoasWarm-up6 rounds Burgner for cleans 45/35 6 rounds burgner for snatch 45/35Power Clean (10 EMOM 3 reps @...

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