CrossFit Mutare | Mutare News
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Mutare News

31 Oct 10-31-2015

CrossFit Mutare - CrossFitMobility 16 laps Couch stretch Hip stretch SMFR Posterior Chain ShouldersWarm-up500m row 20 WallBalls 10 Burpees 20 Kettlebell SwingsTABATA FUN (AMRAP - Reps)4min TABATA 1. Row (Calories) 2. WallBalls 20/14 3. Kettlebell 53/35 4. BurpeesThere will...

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30 Oct 10-30-2015

CrossFit Mutare - MUTARE Competition Mobility Standard mobilityECC 15.1 (Time)3 Rounds for Time 7 Ring Muscle-Ups 7 Clusters (165 /110)ECC 15.2 (Time) 4 Rounds for Time of: Row (30 calories men/25 calories...

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30 Oct Badger #3

CrossFit Mutare - CrossFitWarm-upOutside Lap Posterior Chain Shoulders with Lacross Deep Goblet Squat holds for 30sec.SkillPower Cleans Pull UpsBadger (Time)Three Rounds for time of: 30 'Squat' Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief...

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29 Oct 10-29-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Shoulders Traps QuadsWarm-up30 Good Mornings 45/35 or light loadDeadlift (1-1-1- go for new PR )Metcon (AMRAP - Rounds and Reps)10 min. AMRAP 50 single Jump Ropes 40 Sit ups 30...

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28 Oct 10-28-2015

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Shoulders Traps Goublet SquatsWarm-up30 bar front squatsFront Squat (4-4-4-4 @80%)Metcon (Time)6x200m Runs 1 min. break Score lowest score...

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28 Oct 10-28-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Goublet SquatsWarm-up30 bar front squatsFront Squat (4-4-4-4 @80%)Metcon (Time)6x200m Runs 1 min. break Score lowest score...

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27 Oct 10-27-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (Time)3 Rounds: (workout courtesy of Pat Sherwood) 5 Ring MU 10 Squat Cleans (135/95) 20 Box Jumps (24/20)Metcon (Time)Gymnastics Work 21-18-15-12-9-6-3 for...

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