CrossFit Mutare | Mutare News
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Mutare News

13 Jan 1-13-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 Rounds 30 m Bear Crawls 30 Broad JumpPush Jerk (6-6-6-6@70%)Metcon (Time)3 RFT: 250m Row 10 Burpees over Row...

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12 Jan 1-12-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up8 min EMOM (ea. minute transition from one exercise to the other for two cycles) 1. Burpees 2. Single Jump rope 3. Sit ups 4 LungesThe Don (Time)For time: 66...

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12 Jan 1-12-2016

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (AMRAP - Rounds and Reps)AMRAP 5min 18/15 Cal Row 6 Squat Cleans 185/135 5 min Rest AMRAP 5min 18/15 Cal Row 6 Squat Cleans 185/135Metcon (14...

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11 Jan 1-11-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Bands on ShouldersWarm-up500m row 75 Double Unders 50 sit ups 25 strict press with barPush Press (6-6-6-6@70%)Hang Clean (4-4-4-4)the focus is on technique leading to the CrossFit Game...

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09 Jan 01-09-2015

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsMid-Line Work 3 Rounds 1 min. Plank 30 Mountain Climbers 15 SupermansMetcon (AMRAP - Rounds and Reps)15 min AMRAP 200m Run 5 Burpees 200m Run 10 Air Squats 200m Run...

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09 Jan 01-09-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-upDynamic Warm up Ladder Drills Mid Line StabilityMetcon (Time)5 RFT: 30 KBS, 2/1.5 pood 30 Push ups 400m Run...

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09 Jan 01-09-2016

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityRunning Run 45 min.Metcon (Time)5 RFT: 30 KBS, 2/1.5 pood 30 Push ups Then 1,000m RowMetcon (Time)1,000m Row Then, 3RFT: 50′ Front Rack Walking Lunge, 165/115 50 Double...

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08 Jan 01-08-2016

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityThe Other Total (Total Weight)Clean Bench Press Overhead SquatMetcon (Time)For Time: 30 Front Squat, 175/125 15 Muscle up 20 Front Squat, 175/125 10 Muscle up 10 Front Squat, 175/125 5...

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