CrossFit Mutare | Mutare News
15205
paged,page-template,page-template-blog-small-image,page-template-blog-small-image-php,page,page-id-15205,paged-8,page-paged-8,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

Mutare News

12 Jul CompTrain

CrossFit Mutare - MUTARE Competition R/O: Power Clean ((75%/3)3 (80%/2)2)R/O: Power Jerk ((70%/3)5)R/O: Push Press ((77%/5)5)R: Metcon (Time)Gymnastics Conditioning 4 sets of: 3 Weighted Strict C2B 3 Kipping C2B 3 Bar Muscle Ups rest...

Read More

11 Jul CROSSFIT

CrossFit Mutare - CrossFitC: Metcon (AMRAP - Rounds)5 MIN EMOM 3 SNATCH BALANCE +1 OHSC: Metcon (Time)8 ROUNDS FOR TIME 4 SQUAT SNATCH 95/65 8 TOES TO BAR 12 BAR FACING BURPEES...

Read More

11 Jul CompTrain

CrossFit Mutare - MUTARE Competition R: Metcon (AMRAP - Rounds)3 sets of: (3x1:30 on True Form, :15 rest) rest 1 minute between setsR: Metcon (8 Rounds for reps)EMOMx8 Minutes 1-4: 4...

Read More

10 Jul CROSSFIT

CrossFit Mutare - CrossFitC: Metcon (Weight)DEATH BY HANG POWER CLEANC: Metcon (Time)FOR TIME AT 0:00 25 HSPU (50 PUSH UPS) AT 4:00 30 SUMO DEADLIFT (205/145) AT 8:00 15 BAR MUSCLE UPS/30 C2B AT 12:00 30 BENCH 115/75 BUY...

Read More

10 Jul CompTrain

CrossFit Mutare - MUTARE Competition R/O: Snatch (60%/3 65%/3 70%/3 75%/3 (80%/3)3)R/O: Snatch Pull ((100%/3)4)R/O: Back Squat ((78%/6)5)R/O: Muscle-ups (Ring Muscle Ups: 4x60% unbroken rest :60 between s)R: Metcon...

Read More

08 Jul MC

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Run Conditioning 7-6-5-4-3-2 - half the rest between setsR: Metcon (10 Rounds for reps)2. Barbell Conditioning EMOMx10 3 Power Cleans + 3 Front Squats +...

Read More