CrossFit Mutare | Mutare News
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Mutare News

07 Dec 12-07-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (Time)“Power Drill” 5 Rounds: 5 Handstand Pushups 10 Power Clean, 135/95 15 Burpees 20 Kettlebell Swings, 53/35 25 Wallball Shots, 20/14 3 Minute Rest1-2-3-4-5-6...

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07 Dec 12-07-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps Shouldersghd/lunges (No Measure)4 rounds 10 ghd back 15 lungesPush Press (3-3-3-3@80%)Push Jerk (3-3-3-3@80%)Metcon (Time)21-15-9-6-3 Jump Squats Chest to Bar Pull Ups 12 min. Time Cap...

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05 Dec 12-05-2015

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 Rounds 30 sec. Mountain Climbers 30 sec. Rest 30 sec. Burpees 30 sec. RestMetcon (Time)400 m KB Run 70/53/35 (you choose Wt.) 3 Rounds 50 lunges 25 pushups 50 jumping...

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05 Dec 12-05-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Goblet Squat HoldsDynamic Mobility Inch Worms Bear Crawls Sumo Squats LungesSkillSumo Deadlift High Pull Box Jumps Wall Balls Row Push PressFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball...

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05 Dec 12-05-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (AMRAP - Rounds)EMOMx9: 3 rounds of: Min 1: 50# under PR Min 2: 40# under PR Min 3: 30# under PRMetcon (Time)3 Rounds: 10 Clean and...

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04 Dec 12-04-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps,...

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04 Dec 12-4-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Figure Four StretchDeadlift (4-4-4-4 go to a heavy set of Four )Dynamic Mobility Dynamic Running Warm upMetcon (8 Rounds for time)2 x 200 1 min. Break...

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03 Dec 12-3-2015

CrossFit Mutare - CrossFitMobility Shoulder Posterior chain Trapezius Low backDynamic Mobility 6 min. Do each drill for 30 sec. then switch Shuffles High Knees Butt Kickers Broad JumpsWarm-up200m Run 30 lunges 15 burpeesMetcon (AMRAP - Rounds and Reps)15 AMRAP 10...

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02 Dec 12-02-2015

CrossFit Mutare - MUTARE Competition Mobility SMFR Standard MobilityFront Squat (Build to Heavy set of 3)Metcon (12 Rounds for reps)EMOM 12 4 rounds of: Min 1: 7 Front Squats, 225/155 – no...

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02 Dec 12-02-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Bands for over head PositionWarm-up500m Row 20 Push ups 3 way plate shoulder raisesPush Press (6-6-6-6@70%)Push Jerk (6-6-6-6@70%)Metcon (Time)100 DU's...

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