CrossFit Mutare | Mutare News
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Mutare News

05 Feb 02/05/2016

CrossFit Mutare - MUTARE Competition Warm-upStandard mobiilityMetcon (No Measure)Every :30 for 6 minutes complete 1 Clean – you choose the weight.Back Squat (10-10-10)Metcon (AMRAP - Reps)AMRAP 15: 5 Power Cleans...

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05 Feb 02-05-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-upBurgner Warm upHang Power Clean (4-4-4-4 Climbing )Metcon (Time)6 Rounds 250m RowRecord Slowest Time...

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04 Feb 02/04/2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsForm Running DrillsChange Of Direction DrillsMetcon (AMRAP - Rounds and Reps)15min AMRAP 20 KB Swings 53/35 40 Jump Ropes 200m Run with KBPost Workout Mobility...

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04 Feb 02-04-2016

CrossFit Mutare - CrossFitMobility Standard MobilityFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press...

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03 Feb 02/03/2016

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Shoulders TrapsForm Running DrillsMetcon (Time)21-18-15-12-9-6-3 Double Unders Kettlebell Swings 53/35Rx+Unbroken Double Unders...

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03 Feb 02/03/2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsForm Running DrillsBack Squat (6-6-6-6 climbing )Metcon (Time)21-18-15-12-9-6-3 Double Unders Kettlebell Swings 53/35Rx+Unbroken Double Unders...

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03 Feb 02-03-2016

CrossFit Mutare - MUTARE Competition Mobility SMFR Posterior Chain Quads Shoulders TrapsOverhead Squat (Build to a heavy OHS single)Power Snatch+ Squat Snatch + OHS (Build to a Heavy )Metcon (Time)3 rounds of: AMRAP 2: 1...

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02 Feb 2-2-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 Rounds 30 sec. Mountain Climbers 30 sec. Rest 30 sec. Burpees 30 sec. RestMetcon (Time)400 m KB Run 70/53/35 (you choose Wt.) 3 Rounds 50 lunges 25 pushups 50 jumping...

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02 Feb 2-2-2016

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (Time)21-18-15-12-9 reps for time of: Row for calories Thrusters, 95/65 * Do not do Open 15.5. Do not compare your score...

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