CrossFit Mutare | Mutare News
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Mutare News

11 Dec 12-11-2015

CrossFit Mutare - MUTARE Competition Snatch (work up to a heavy single from the low hang)Metcon (AMRAP - Rounds and Reps)EMOMx5: 5 TnG Squat Snatches, acrossSnatch Grip Push Press...

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11 Dec Barbra

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Trapsrow 500 (No Measure)500m RowBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute...

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10 Dec 12-10-2015

CrossFit Mutare - CrossFitMobility 14 inside laps Shoulder Chest Trapezius goblet squat hold Any other stretch you need for squat mobilityWarm-up3 rounds 10 push ups 10 GHD abs 10 air squatsBench Press ( 4@85%,3@90%,2@95%, 1-1-1-1@max)Metcon (AMRAP -...

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09 Dec 12/09/2015

CrossFit Mutare - Sports PerformanceMobility standard mobility SMFRWarm-upBar squat jumps (8-8-8-8-)Metcon (6 Rounds for reps)2- 200 1 min brake in between 4- 100 1 min brake in between...

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09 Dec 12-09-2015

CrossFit Mutare - MUTARE Competition Mobility Standard Mobility"Big Clean Complex" (1-1-1-1-1-1)6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High...

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09 Dec 12-9-2015

CrossFit Mutare - CrossFitMobility Outside lap or inside 14 laps (depend on weather) Posterior chain Samson stretch Goblet squat Any other stretch you need for back squat mobilityWarm-up30 front squats (focus on ...

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08 Dec 2-07-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityGood Mornings (10-10-10)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsMetcon (Time)30 unbroken C2B Pull ups Rest 1 minute 30 unbroken Thrusters, 95/65 Rest 1 minute 20 unbroken...

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08 Dec 12/08/2014

CrossFit Mutare - CrossFitMobility 1 lap outside SMFR Posterior chain Quads Glutes Shoulders Butterfly stretch Psoas on KB.SkillDouble Unders Wall balls KB swing Shoulder pressMetcon (Time)21-15-9 Wall balls 20/14 KB swings 53/35 1min break Max DU's in 1 min 1 min break 15 Strict shoulder press...

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07 Dec 12-07-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (Time)“Power Drill” 5 Rounds: 5 Handstand Pushups 10 Power Clean, 135/95 15 Burpees 20 Kettlebell Swings, 53/35 25 Wallball Shots, 20/14 3 Minute Rest1-2-3-4-5-6...

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