CrossFit Mutare | Mutare News
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Mutare News

16 Dec 12-16-2015

CrossFit Mutare - MUTARE Competition Mobility Standard mobility3-Position Squat Clean (EMOMx7)Pos. 1: From the Pockets Pos. 2: From the knees Pos. 3: From the groundBack Squat (1-10-1-20-1-30 rep Back Squat)The goal...

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15 Dec 12-15-2015

CrossFit Mutare - CrossFitMobility 500 m row SMFR posterior chain Shoulders Quads Band shoulder mobilityWarm-up3 rounds 10 GHD sit ups 15 super mans 1 minute plank holdsSkillPower SnatchRandy (Time)For Time: 75 Power Snatches, 75#In honor of Randy...

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14 Dec 12-14-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps Shoulders Band for Overhead PositionPush Press (6-6-6-6@60%)Push Jerk (6-6-6-6@60%)Metcon (Time)100 KB Swings 53/35RX+ 70/53...

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14 Dec 12-14-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilitySnatch (record heavy Squat Snatch )With a running clock A. 0:00-4:00 work up to a heavy single Snatch Grip Push Press from behind the...

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12 Dec 12-12-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (6 Rounds for time)1600m 5 min rest 1200m 4 min rest 800m 3 min rest 400m 2 min rest 200m 1 min rest 100mMetcon (Time)4 RFT: 35 Calorie Assault Bike 25 Burpees 15 Jerks,...

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12 Dec Bar Madness Redo

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-upBurgener warm 3 rounds hang clean 3 rounda hang snatchBar Madness (Time)21 hang power cleans 135/95 21 pullups 200m run 15 hang power snatch 135/95 15 pullups 200m run 9 thrusters...

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12 Dec 12-12-2015

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsForm Running DrillsChange Of Direction DrillsMetcon (AMRAP - Rounds and Reps)15min AMRAP 20 KB Swings 53/35 40 Jump Ropes 200m Run with KBPost Workout Mobility...

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11 Dec 12-11-2015

CrossFit Mutare - Sports PerformanceMobility SMFR Posterior Chain Quads Shoulders TrapsForm Running DrillsChange Of Direction DrillsMetcon (AMRAP - Rounds and Reps)12min AMRAP 20 KB Swings 40 Jump Ropes 200m RowPost Workout Mobility...

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11 Dec Barbra

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Trapsrow 500 (No Measure)500m RowBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats ...

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