CrossFit Mutare | Mutare News
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Mutare News

04 Jan 01-04-2015

CrossFit Mutare - Mutare UMobility Standard MobilityMetcon (AMRAP - Reps)5 minutes of max rep Burpee Box Jump Overs, 24/20″ 5 minutes rest 4 minutes of max rep 100 meter run 4 minutes rest 3...

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04 Jan 1-4-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Bands on ShouldersWarm-up500m row 75 Double UndersPush Press (3-3-3-3@85%)Metcon (AMRAP - Reps)5 minutes of max rep Burpee Box Jump Overs, 24/20″ 5 minutes rest 4 minutes of max...

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04 Jan 01-04-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (AMRAP - Reps)5 minutes of max rep Burpee Box Jump Overs, 24/20″ 5 minutes rest 4 minutes of max rep 10m Shuttle run 4...

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30 Dec 12-30-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up5 min. Sled PushesMid-Line Work 3 rounds 1min. Plank Holds 1 min. BurpeesBack Squat (4-4-4-4)Work to heavy set of 4 weight should roughly be around 80-85%...

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30 Dec 12-30-2015

CrossFit Mutare - MUTARE Competition Mobility Standard Mobility 3-position Clean + Split Jerk (Build up to heavy )Pos 1: Above knee Pos 2: Below knee Pos 3: Ground There is only one...

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29 Dec 12-29-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobiltyGymnasticsA. 3 x max rep unbroken Strict Deficit HSPU, 10/7″ – rest as needed B. 2 x max rep unbroken Kipping Deficit...

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29 Dec 12-29-2015

CrossFit Mutare - CrossFitMobility SMFR posterior chain Back Shoulders TrapsSkillOHSOverhead Squat (max 3 rep unbroken )from the ground max 5 min time cap. after 10 warm up Total time 15min. to accomplish this wodAnnie...

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28 Dec 12-28-2015

CrossFit Mutare - MUTARE Competition Metcon (Time)For time: 30 Snatches, 135/95 30 Clean and Jerks, 135/95 30 Thrusters, 135/95Gymnastics10 set of: Legless Rope Climb + 2 Rope Climbs, rest 2 minutes between...

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28 Dec 12-28-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Bands on ShouldersWarm-up100 single Jump ropes 75 Mountain Climbers 50 Jumping Jacks 25 SitupsPush Press (6-6-6-6-6@75%)1000m Row (Time)Max Effort 1000m Row...

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