CrossFit Mutare | Mutare News
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Mutare News

08 Jan 01-08-2016

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityThe Other Total (Total Weight)Clean Bench Press Overhead SquatMetcon (Time)For Time: 30 Front Squat, 175/125 15 Muscle up 20 Front Squat, 175/125 10 Muscle up 10 Front Squat, 175/125 5...

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08 Jan 01-08-2016

CrossFit Mutare - CrossFitMobility SMFR POSTERIOR CHAIN QUADS SHOULDERS TRAPS GOBLET SQUATWarm-up10 rounds of Bear ComplexThe Other Total (Total Weight)Clean Bench Press Overhead Squat...

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07 Jan 01-07-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Traps ShouldersLadder DrillsMetcon (Time)2 x 400 Run with WB 30/20 2 x 400m Run With KB 53/35 2 x 200 walk with bar 95/65Metcon (Time)Team Assult Bike...

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07 Jan 1-07-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Bands on ShouldersWarm-up500m row 20 Burpees 20 GHD situpsPush Jerk (3-3-3-3@85%)Metcon (AMRAP - Reps)EMOMx9 3 rounds of: Minute 1: 15 unbroken C2B Pull ups Minute 2: 15 unbroken OHS, 95/65 Minute...

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06 Jan 01-06-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityRowing 10K Row, not for timeMetcon (AMRAP - Reps). Barbell Cycling EMOMx8 AMRAP :15 Power Snatches 185/135 AMRAP :25 Hang Power Cleans, 185/135 AMRAP :15 Power...

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06 Jan 01-06-2016

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up4min TABATA kb swing 53/35Metcon (Time)5 RFT: 5 Deadlifts 225/155 15 Kipping HSPUDeadlifts at 315/255max dubs (AMRAP - Reps)1min max double unders...

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05 Jan Spartan Training

CrossFit Mutare - Spartan Dynamic (No Measure)High Knees Butt Kickers Shuffle 5 mins of jump rope 5 mins of runningMetcon (AMRAP - Reps)Do one minute of each: Mountain climbers Push-ups Planks Kettle-bell swings Sit-ups Squat jumps Recover for 3 minutes 4 Rounds...

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05 Jan 1-5-2016

CrossFit Mutare - CrossFitMobility Standard mobility routine SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 rounds 10 GHD back 15 push ups 20 sit-upsSkillThruster Toes to barMetcon (AMRAP - Reps)3 rounds of 3 mins on/3 mins off ARMAP 3 of: 6-9-12-15-18… Thruster, 95/65 TTB...

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05 Jan 1-5-2016

CrossFit Mutare - MUTARE Competition Metcon (10 Rounds for time)300 at your best 1-mile pace, 100m easy jog recovery (no other rest) rest 4 minutes B. 5×200 below your best 1-mile...

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