CrossFit Mutare | Mutare News
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Mutare News

19 Jul CompTrain

CrossFit Mutare - MUTARE Competition R/O: Power Clean ((70%/3)3)R/O: Clean Pull ((80%/3)3)R/O: Back Squat ((75%/5)3)R: Metcon (Time)4 sets of: 4 Weighted Strict C2B 4 Kipping C2B 4 Bar Muscle Ups rest as needed...

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18 Jul crossfit

CrossFit Mutare - CrossFitC: Metcon (Time)ROW AND BIKE PARTNER CONDITIONING 10 ROUNDS 5 CAL BIKE 10 CAL ROW (REST WHILE PARTNER WORKS) SKILL WORKC: Metcon (Time)FOR TIME 9-6-3 MUSCLE UPS SNATCHES 115/75 THEN 3-6-9 DBELL OVER SHOULDER LATERIAL BAR BURPEES...

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18 Jul CompTrain

CrossFit Mutare - MUTARE Competition R: Metcon (Time)Run Conditioning 3 sets of: (4x1:30 on True Form, :15 rest) rest 1 minute between setsR: Metcon (Time)18 Strict HSPU 1 min rest 18 Strict HSPU :45...

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17 Jul SPARTAN

CrossFit Mutare - Spartan S: Metcon (Time)FOR TIME 15 DEADLIFTS 20 RING PUSH UPS 25 RING ROWS 30 BOX JUMPS 35 SLEDGE HAMMER TIRE 45 WALKING LUNGES 50 KB SWINGS 1 MILE RUN...

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17 Jul crossfit

CrossFit Mutare - CrossFitc: Snatch Pull (3-3-1-1-1 @80% 1RM)C: Squat Snatch (START @ 70 % +5-10LB EACH SET)C: Metcon (AMRAP - Rounds)10 MIN AMRAP 5 CLEAN AND JERK 115-75 15 PULL UPS REST...

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17 Jul CompTrain

CrossFit Mutare - MUTARE Competition R/O: Power Snatch ((70%/3)3)R/O: Snatch Pull ((80%/3)3)R/O: Overhead Squat ((70%/3)3)R/O: Muscle-ups (3x70% unbroken rest :70 seconds between sets )R: Metcon (Time)21-15-9: DB Snatches (80/55) Calorie Row ...

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15 Jul MUTARE COMPETITION

CrossFit Mutare - MUTARE Competition R: Metcon (Time)Run Conditioning 7-7-6-5-4-3 rest half the time between setsR: Metcon (5 Rounds for reps)Barbell Conditioning EMOMx5 3 Power Cleans + 3 Front Squats + 3 Push...

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12 Jul CROSSFIT

CrossFit Mutare - CrossFitC: Metcon (AMRAP - Rounds and Reps)TEAMS OF 3 15 MIN AMRAP 6 SINGLE ARM DB SNATCHES 6 BURPEES REST 5 MINS THEN 15 MIN AMRAP 5 STRICT PULL UPS 15 KB SWINGS CYCLE THROUGH...

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