CrossFit Mutare | Mutare News
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Mutare News

17 May COMPTRAIN

CrossFit Mutare - MUTARE Competition R: Metcon (8 Rounds for reps)Event 5 Training EMOMx8: Odd: 4-7 Muscle-ups Even: 14 DB OHS (80/55#) (7/side)R: Metcon (Time)Event 6 Training 4RFT: 12/9 Cal Bike 6 BBJO (30/24") 3 Bag...

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16 May CompTrain

CrossFit Mutare - MUTARE Competition R: Metcon (Time)Event 3 Training 3 Rounds: 20 Wallballs (30/20#) 3 Rope Climbs 20 WallballsR: Metcon (Time)Event 4 Training 5 Rounds: 30' HS Walk 10 TTB 10 KB Deads (150/105) Rest :30 between...

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15 May MC

CrossFit Mutare - MUTARE Competition O: Metcon (Time)1. Conditioning 3RFT: 10 Power Cleans (135/95) 10 Front Squats 10 Jerks 50 DUO: Snatch Above Knee ((Blocks or from Hang) 60%/4 65%/4 70%/4(75%/3)3)O: Snatch Pull (...

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14 May SPARTAN

CrossFit Mutare - Spartan S: Metcon (Time)PARTNER WOD FOR TIME BUY IN 400M SAND BAG CARRY 55/35 24 PUSH PRESS 135/95 24 BOX JUMPS 24 SDLHP 135/95 1 EACH FRONT RACK LUNGE CASH OUT EACH ATHLETE COMPLETES 21-15-9 THRUSTERS BAR FACING BURPEES...

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14 May SAME AS SPARTAN

CrossFit Mutare - CrossFitS: Metcon (Time)PARTNER WOD FOR TIME BUY IN 400M SAND BAG CARRY 55/35 24 PUSH PRESS 135/95 24 BOX JUMPS 24 SDLHP 135/95 1 EACH FRONT RACK LUNGE CASH OUT EACH ATHLETE COMPLETES 21-15-9 THRUSTERS BAR FACING BURPEES...

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14 May WEEK 5 DAY 2 HATCH SQUAT

CrossFit Mutare - CrossFitC: Back Squat ((65%/6)(70%/6)(80%/6)(80%/6))C: Front Squat ((60%/5)(65%/5)(70%/5)(70%/5))C: Metcon (AMRAP - Rounds and Reps)7 MIN AMRAP 6 DUMBBELL CLEANS 9 DUMBBELL SQUATS 12 DUMBBELL SHOULDER TO OVER HEADC: Metcon (AMRAP -...

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14 May SPARTAN

CrossFit Mutare - Spartan S: Metcon (Time)40 MIN TIME CAP 400 M RUN WITH WALL BALL 20/14 10 HSPU 400M RUN WALL BALL 25 BOX JUMPS 400M RUN WALL BALL 100 WALL BALLS 400 M RUN WALL...

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14 May CROSSFIT

CrossFit Mutare - CrossFitC: Power Snatch (3X3, 3X2, 3X1 +5 TO 10# EACH SET)C: Metcon (Time)FOR TIME 15 MIN CAP 20 DU'S 10 BOX JUMPS 20 DU'S 10 BOX JUMPS 20 WALL BALLS 20/14 20 DU'S 10 BOX...

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