CrossFit Mutare | Mutare News
15205
paged,page-template,page-template-blog-small-image,page-template-blog-small-image-php,page,page-id-15205,paged-69,page-paged-69,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

Mutare News

14 Jan 1-14-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up1000m RowMetcon (AMRAP - Reps)400m Run KB Swing Tabata 53/35 400m Run Jump Rope Singles 400m Run Overhead Plate Lunges 45/25 400m Run...

Read More

14 Jan 1-14-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up4 rounds with Bar Burgner Warm Up for SnatchHang Power Snatch (4-4-4-4)Remember Focus on Technique as we get ready for the CrossFit Games OpenMetcon (AMRAP...

Read More

13 Jan 01-13-2016

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (AMRAP - Rounds)EMOMx10: 1 Power Clean + Push Jerk followed by 1 Squat Clean + 1 Split Jerk, climbingMetcon (5 Rounds...

Read More

13 Jan 1-13-2015

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 Rounds 30 m Bear Crawls 30 Broad JumpPush Jerk (6-6-6-6@70%)Metcon (Time)3 RFT: 250m Row 10 Burpees over Row...

Read More

12 Jan 1-12-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up8 min EMOM (ea. minute transition from one exercise to the other for two cycles) 1. Burpees 2. Single Jump rope 3. Sit ups 4 LungesThe Don (Time)For time: 66...

Read More

12 Jan 1-12-2016

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (AMRAP - Rounds and Reps)AMRAP 5min 18/15 Cal Row 6 Squat Cleans 185/135 5 min Rest AMRAP 5min 18/15 Cal Row 6 Squat Cleans 185/135Metcon (14...

Read More

11 Jan 1-11-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders Traps Bands on ShouldersWarm-up500m row 75 Double Unders 50 sit ups 25 strict press with barPush Press (6-6-6-6@70%)Hang Clean (4-4-4-4)the focus is on technique leading to the CrossFit Game...

Read More

09 Jan 01-09-2015

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsMid-Line Work 3 Rounds 1 min. Plank 30 Mountain Climbers 15 SupermansMetcon (AMRAP - Rounds and Reps)15 min AMRAP 200m Run 5 Burpees 200m Run 10 Air Squats 200m Run...

Read More

09 Jan 01-09-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-upDynamic Warm up Ladder Drills Mid Line StabilityMetcon (Time)5 RFT: 30 KBS, 2/1.5 pood 30 Push ups 400m Run...

Read More