CrossFit Mutare | Mutare News
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Mutare News

08 Mar 03-08-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 20 Push ups 20 GHD Back 40 Sit upsMetcon (Time)Team 10,000m RowTeam will alternate rowing 10,000m while remainder team mates do Bear Crawl One athlete bear...

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08 Mar 3-08-12016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 10 Wall Walks or 10 HSPU 20 GHD Back 20 OHS Squats with PVC or BarSkillPower Snatch revieow Then work up to WOD weightMetcon (Time)3 Rds: ...

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07 Mar 03-07-2016

CrossFit Mutare - CrossFitToday we will be doing 16.2 you can choose any scalable option in order to at least get two rounds into this work outMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up10-20 Toes...

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05 Mar 03-05-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Traps ShouldersWarm-up5 min. Sled pushes inside 3 min. Bear CrawlsTHE GRINDER (Time)1 mile Overhead plate carry 45/25Any time you put plate down you must stop...

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05 Mar 03/05/2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersCrossFit Games Open 16.2 (AMRAP - Reps)4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round...

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04 Mar 03-04-2016

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up7 Rounds Burgner WarmUpSquat Clean (4-4-4-4-4@65%)Metcon (AMRAP - Rounds and Reps)10 min AMRAP 20 Double Unders 5 Toes to BarSkillReview 16.2...

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04 Mar 03-04-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up7 Rounds Burgner WarmUpSquat Clean (4-4-4-4-4@65%)Metcon (AMRAP - Rounds and Reps)10 min AMRAP 20 Double Unders 5 Toes to BarSkillReview 16.2...

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