CrossFit Mutare | Mutare News
15205
paged,page-template,page-template-blog-small-image,page-template-blog-small-image-php,page,page-id-15205,paged-68,page-paged-68,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

Mutare News

12 Mar 03-12-2016

CrossFit Mutare - MUTARE Competition Metcon (No Measure)2000m, 2 min rest 400m, 4 min rest 1200m, 2 min rest 400m, 4 min rest 800m, 2 min rest 400mClean and Jerk (Every :30 for 4...

Read More

12 Mar 03-12-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersMetcon (AMRAP - Rounds and Reps)7 Min. AMRAP 7 BOX over Burpees 7 Air Squats 14 Sit upsCrossFit Games Open 16.3 (AMRAP - Reps)AMRAP 7 minutes 10 power snatches 3...

Read More

12 Mar 03-12-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Traps ShouldersMetcon (Distance)TEAM 7 min. ROWMetcon (Calories)TEAM 7min. ASSULT BIKEMetcon (Distance)TEAM 7min. RUN 200m IntervalsMetcon (AMRAP - Reps)TEAM 7 min. Pull Upsnon banded pull ups count double...

Read More

11 Mar 03-11-2016

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up1000m rowSkillBar Muscle Up Power SnatchCrossFit Games Open 16.3 Masters 55+ Scaled (AMRAP - Reps)AMRAP 7 minutes 10 power snatches 5 jumping chest-to-bar pull-ups Men use 45 lb. Women...

Read More

11 Mar 03-11-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up1000m rowSkillBar Muscle Up Power SnatchCrossFit Games Open 16.3 (AMRAP - Reps)AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.CrossFit Games Open...

Read More

10 Mar 03-10-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up100 double Unders 30 GHD Sit upsSkillSDHP Push PressMetcon (AMRAP - Rounds)1. Conditioning EMOMx16 4 rounds of: Minute 1: 15/12 Cal Row Minute 2: 15 Wallballs, 20/14 Minute 3: 15 SDHP, 95/65 Minute...

Read More

09 Mar 03-09-2016

CrossFit Mutare - MUTARE Competition Mobility SMFR Posterior Chain Quads Traps ShouldersClean (Work up to a heavy single Power Clean)Barbell Conditioning5 climbing sets of: 3 Front Squats + 1 JerkMetcon (AMRAP - Rounds)1....

Read More

09 Mar 03-09-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up100 double Unders 30 GHD Sit upsSkillSDHP Push PressMetcon (AMRAP - Rounds)1. Conditioning EMOMx16 4 rounds of: Minute 1: 15/12 Cal Row Minute 2: 15 Wallballs, 20/14 Minute 3: 15 SDHP, 95/65 Minute...

Read More