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Mutare News

19 Jan Spartan

CrossFit Mutare - Spartan Ladder DrillsMetcon (Time)Track Session 1200m Run, 3 minute Rest 1000m Run, 2:30 minute Rest 800m Run, 2 minute Rest 600m Run, 1:30 minute Rest 400m Run, 1 minute Rest 200m Run scaled 600m Run 500m...

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19 Jan 1-19-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up1000m Row you can also alternate this if an athlete is waiting on rower break up 1000 into 250m segmentsPower Clean (3-3-3-3-3)Remember our Focus is...

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19 Jan 1-19-2016

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (6 Rounds for time) 1200m Run, 3 minute Rest 1000m Run, 2:30 minute Rest 800m Run, 2 minute Rest 600m Run,...

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18 Jan 1-18-2016

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (9 Rounds for weight)EMOMx9 Min 1: 80% Min 2: 83% Min 3: 86% Min 4: 89% Min 5: 83% Min 6: 86% Min 7: 89% Min 8: 90+% Min 9:...

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18 Jan 1-18-2016

CrossFit Mutare - CrossFit Mobility SMFR Posterior Chain Quads Shoulders Traps Warm-up 2 Rounds 10 GHD Back Extension 20 Sit Ups 30 Double Unders Push Press (1-1-1-1-1@95%) Metcon (Time) 500m Row 60 Double Unders 60 Wall Balls 30/20...

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16 Jan 1-16-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (Time)20 Front Squats, 225/155 – no rack 40 C2B Pull ups 10 Front Squats, 225/155 20 C2B Pull upsMetcon (Time)20 Snatches, 115/80 4 Rope Climbs...

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16 Jan 1-16-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Traps ShouldersWarm-up50 mountain climbers 25 Burpees to bar tapMetcon (Time)2 person Partner WOD 100 Goblet Squats 53/35 100 weighted sit ups tethered 800m run 200m bear crawl...

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16 Jan 01-16-2016

CrossFit Mutare - CrossFitMobility Standard SMFR Posterior Chain Quads Traps ShouldersWarm-upRun 400m Row 500mMetcon (Time)Type the details of tTeams of 3 complete the following for time: 100 Front Squats, 95/65 100 Hand Release Push Ups 100 Box Jump...

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15 Jan 1-15-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up3 Rounds 10 Good Morning (Can increase weight) 15 GHD SitupsDeadlift (4-3-2-1 )B: Metcon (AMRAP - Rounds and Reps)AMRAP 9 of: 3-6-9-12… Clean and Jerk, 135/95 TTB...

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14 Jan 1-14-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up1000m RowMetcon (AMRAP - Reps)400m Run KB Swing Tabata 53/35 400m Run Jump Rope Singles 400m Run Overhead Plate Lunges 45/25 400m Run...

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