CrossFit Mutare | Mutare News
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Mutare News

17 Mar 3-17-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Traps ShouldersWarm-up1 mile RunMetcon (AMRAP - Reps)Team of Two Tabata 4min. Tabat each. 1min. Transitions 1. SIt Ups 2. Sled Pushes 3. Tire Flip 4. Bear Crawl 5. Assult BIke 6....

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17 Mar 3-17-2016

CrossFit Mutare - CrossFitWarm-upSMFR posterior chain Quads Traps ShouldersWarm-up50 double Unders 50 mountain Climbers 50 sit-upsPush Jerk (Find new PR)1 Mile Run (Time)1 mile Runyou can choose to either Run or do the Row1000m Row...

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16 Mar 03-16-2016

CrossFit Mutare - MUTARE Competition Metcon (Time)4 Rounds for time of: 1 Power Snatch, 245/165 2 Overhead Squats, 245/165 3 Power Cleans, 245/165 4 Front Squats, 245/165 3 minute rest between roundsMetcon (Time)3 Rounds...

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16 Mar 3-16-2016

CrossFit Mutare - CrossFitToday we honor Alyse Hope Volion born April 17, 2014 who unfortunately lost a battle with cancer. January 5, 2015. This little girl though lived for a...

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15 Mar 3-15-2016

CrossFit Mutare - Cody CauseyMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up30 Wall Balls 30 Thrusters 45/35Metcon (Time)Team FOR TIME 1 Row 500 (ea. member of the team rows together max 4 per team) 2. Long Run...

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15 Mar 3-15-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Traps ShouldersWarm-up30 Wall Balls 30 Thrusters 45/35Metcon (Time)Team FOR TIME 1 Row 500 (ea. member of the team rows together max 4 per team) 2. Long Run...

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15 Mar 03-15-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Traps Shoulders QuadsWarm-up30 Bar Good Mornings 30 wall balls 20/14SkillWOD Review Deadlift and weight selection Scale options on Pullups 1. Chin to bar 2. Jump Chest To Bar Pull UpsMetcon (Time)4 RFT: ...

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14 Mar 03-14-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up500m Row 100 Double UndersBack Squat (2-2-2-2-2@95%)Metcon (Time)For time: 20 KB Swings 70/53 30 Hand-Release Pushups 40 GHDSU 10 KB Swings 70/53 20 Hand-Release Pushups 30...

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