CrossFit Mutare | Mutare News
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Mutare News

25 Jan open 15.1

CrossFit Mutare - Mutare UMetcon (AMRAP - Rounds)Complete as many rounds and reps as possible in 9 minutes of: 15 hanging knee raises 10 deadlifts (65 / 45 lb.) 5 snatches* (65 /...

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25 Jan 1-25-2016

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (Time)21-15-9: Dead Lift, 275/185 Strict Ring DipsMetcon (Time)21-15-9 D-Ball Shoulders, 100/80 Assault Bike CaloriesMetcon (AMRAP - Reps)2 minutes of max rep Double unders rest 1 minute 2...

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25 Jan 1-25-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up2 rounds 100 single jump ropes 15 Jump SquatsPush Press (1-1-1-1 Get new PR )Metcon (Time)500m Row 100 Thrusters 45/35Max 10min. Time Cap...

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22 Jan 1-22-2016

CrossFit Mutare - MUTARE Competition Metcon (Weight)2 Power Snatches every 30 seconds for 4 minutesMetcon (Time)“Regional Event 14.4” 21-15-12-9-6-3 Strict HSPU Front Squats, 195/125 Bar Facing BurpeesRowing 4x750m Row, 3 minute rest between...

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22 Jan 1-22-2016

CrossFit Mutare - CrossFitMobility SMFR posterior chain Quads Shoulders TrapsWarm-up500m row 30 KB Swimgs 60 Mountain Climbers 90 Double UndersBack Squat (4-4-4-4climbing )Metcon (AMRAP - Reps)10 min AMRAP 10 Bar facing Burpees 10 shoulder to over head 135/95 10 sit-ups...

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21 Jan 01-21-2016

CrossFit Mutare - Spartan Mobility Standard MobilityWarm-upShuffles Frankenstiens Crawl series Wall Squats Team Wall SquatsMetcon (Time)1/2 mile Run 10 burpees 15 sit ups 5 Pull Ups 10 Hang Knee Raises 1/2 mile Run...

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21 Jan 11.1 REDO

CrossFit Mutare - CrossFitMobility SMFR Posterior chain Quads Gluteus Hamstrings Psoas Shoulder stretch with bandWarm-up500m Row 30 KB Swings 20 supermans 10 BurpeesSkillDouble Unders Power SnatchCrossFit Games Open 11.1 (AMRAP - Rounds and Reps)10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75#...

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20 Jan mutare u

CrossFit Mutare - Mutare URunning Run 800m Rest 2 minutes Run 400m Rest 1 minute Run 200m Rest 30 seconds Run 200m Rest 1 minute Run 400m Rest 1 minutes Run 800mMetcon (Time)21-15-9 Air Squats Burpees Sit-ups...

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20 Jan 1-20-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up7 rounds of Bear Complex with barPush Jerk (1-1-1-1-1@95%)Metcon (Time)4 Rounds 15 Box Jumps 20 Over head Walking Lunges 45/25...

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