CrossFit Mutare | Mutare News
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Mutare News

02 Feb 2-2-2016

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (Time)21-18-15-12-9 reps for time of: Row for calories Thrusters, 95/65 * Do not do Open 15.5. Do not compare your score...

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02 Feb 2-2-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up500 m Row 20 Burpees 30 KB swingsSkillBurpee Box Jump Overs Power Clean Wall Ball Chest 2 Bar Pull UpsMetcon (AMRAP - Reps)5 minutes of max reps of Burpee Box...

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29 Jan 01/29/2016

CrossFit Mutare - MUTARE Competition Snatch (3×2 Snatch, climbing – should not be TnG)Clean and Jerk (3×2 Clean and Jerk, climbing – should not be TnG)Back Squat (2-2-2)Front Squat...

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29 Jan 01-29-2016

CrossFit Mutare - CrossFit9/11/2014 redoWarm-up2 outside laps 500 m Row 20 Wall ballsMobility Box stretch Band stretch for hips Posterior chain ShouldersMetcon (AMRAP - Reps)20 min AMRAP 4 laps with med ball 30/20 10 Sumo...

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28 Jan 01/28/2016

CrossFit Mutare - Spartan Warm-upSMFR Posterior Chain Quads Shoulders TrapsWarm-upForm Running 4 Rounds Army Crawl 100 Mountain ClimbersMetcon (Time)Buy in 400 m KB Farmer Walk 70/53/35 3 Rounds 30 Goblet squats 30 Hand Release Pushups 500m End of CuldasackMetcon (Time)Max...

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27 Jan 1-27-2016

CrossFit Mutare - MUTARE Competition Mobility SMFR |Posterior Chain Quads Shoulders TrapsMetcon (AMRAP - Rounds and Reps)ARMAP 3: 9 Power Snatches, 135/95 15 Power Cleans, 135/95 21 Jerks, 135/95 Max Reps of OHS in the remaining timeMetcon...

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27 Jan 01-27-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up30 Good Mornings 50 Sit UpsDeadlift (4-4-4-4 Touch and Go )Metcon (Time)21-15-9 Pull Ups 400m Run...

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26 Jan 1-26-2015

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (AMRAP - Rounds)EMOMx20: 1 Snatch – you choose the weight ()Metcon (Time)Track 3×400 at best 1 mile pace, :40 rest after...

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