CrossFit Mutare | Mutare News
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Mutare News

22 Mar 03-22-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Traps Quads ShouldersWarm-up100 Jump ropes 30 KB Swings 20 Goblet SquatsMetcon (Time)400m Sprints 20 Thrusters 400 m Sprints 20 Thrusters 400m Sprints 20 Thrusters 400m Sprints 20 Thrusters...

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22 Mar 03-22-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersRunning 7 minutes of RunningSkillWOD Review OHS warm up Jerks warm up1: Metcon (Time)3 RFT: 15 Jerks, 115/80 15 C2B 10 min. Time Cap2 min. Break before WOD...

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21 Mar 03-21-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersBack Squat (1-1-1-1-1 Set New PR )Metcon (Time)9-15-21 reps for time of: Row for calories Power Snatches, 115/80...

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19 Mar 3-19-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up5 min Jump RopeMetcon (Time)6 x 100m 30 sec. rest 6 x 200m 1min. restscore slowest timeMetcon (AMRAP - Reps)8 min Tabata Burpees KB Swings...

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19 Mar 3-19-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up400m Run 30 GHD Back 20 BurpeesSkillFor those not doing 16.4 review bench press skill and KB Swing Review 16.4 and warm up to deadlift weightBench Press (10-10-10-10)Metcon...

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18 Mar 3-18-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up500m Row 30 Good Mornings 20 Thrusters 45/35 10 Push upsSkillReview 16.4 and warm up to deadlift weightCrossFit Games Open 16.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# /...

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18 Mar 3-18-2016

CrossFit Mutare - Cross-FlowMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up500m Row 30 Good Mornings 20 Thrusters 45/35 10 Push upsCrossFit Games Open 16.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie...

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