CrossFit Mutare | Mutare News
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Mutare News

23 Mar 03-23-2016

CrossFit Mutare - MUTARE Competition Mobility SMFR Posterior Chain Quads Traps ShoudersWarm-up500m Row 40 Double Unders 20 GHD BackBarbell CyclingWith a Running Clock… Min 1: 11 Clean and Jerks, 155/105 Min 2: Rest Min 3: 9...

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23 Mar 03-23-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShoudersWarm-up500m Row 40 Double Unders 20 GHD BackPower Snatch (2-2-2-2-2)Work to a Heavy set of 2Metcon (AMRAP - Rounds)EMOM x 12 Odd Minutes – 3 Power...

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22 Mar 03-22-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Traps Quads ShouldersWarm-up100 Jump ropes 30 KB Swings 20 Goblet SquatsMetcon (Time)400m Sprints 20 Thrusters 400 m Sprints 20 Thrusters 400m Sprints 20 Thrusters 400m Sprints 20 Thrusters...

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22 Mar 03-22-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersRunning 7 minutes of RunningSkillWOD Review OHS warm up Jerks warm up1: Metcon (Time)3 RFT: 15 Jerks, 115/80 15 C2B 10 min. Time Cap2 min. Break before WOD...

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21 Mar 03-21-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersBack Squat (1-1-1-1-1 Set New PR )Metcon (Time)9-15-21 reps for time of: Row for calories Power Snatches, 115/80...

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19 Mar 3-19-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up5 min Jump RopeMetcon (Time)6 x 100m 30 sec. rest 6 x 200m 1min. restscore slowest timeMetcon (AMRAP - Reps)8 min Tabata Burpees KB Swings...

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19 Mar 3-19-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up400m Run 30 GHD Back 20 BurpeesSkillFor those not doing 16.4 review bench press skill and KB Swing Review 16.4 and warm up to deadlift weightBench Press (10-10-10-10)Metcon...

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