CrossFit Mutare | Mutare News
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Mutare News

02 Apr 04-02-2016

CrossFit Mutare - MUTARE Competition Running 2000m, 2min rest 400m, 4min rest 1200m, 2min rest 400m, 4min rest 800m, 2min rest 400mMetcon (AMRAP - Rounds)EMOMx10: 1 Clean and JerkBack...

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01 Apr 4-01-2016

CrossFit Mutare - Mutare UMobility Mobility SMFR Posterior Chain Quads Traps ShouldersMetcon (AMRAP - Rounds and Reps)AMRAP 15 of: 400 m Run 9 Sumo Deadlift High Pulls 12 Wallballs...

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01 Apr 04-01-2016

CrossFit Mutare - MUTARE Competition Metcon (AMRAP - Rounds)EMOMx5: 2 Squat Snatches at 70% rest 3 minutes EMOMx5: 1 Squat Snatch at 75% Rest 3 minutes EMOMx5: 1 Squat Snatch at 80%Metcon (Weight)“13.2” 7...

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01 Apr Double Date-Fran & Elizabeth

CrossFit Mutare - CrossFitMobility SMFR Posterior chain Quads Lats ShouldersWarm-up600m Run 30 situpsSkillThrusters Pull-upsFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups7 min time cap Scale option if can not do unassisted pull-ups 3 rounds 15 thrusters 95/65 15 BurpeesMetcon5...

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31 Mar 03-31-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Traps ShouldersWarm-up4 min. Tabata Bar facing BurpeesMetcon (AMRAP - Rounds and Reps)30min. AMRAP Team 2000m Row 100 single Jump ropes 75 KB Swings 50 Sit ups 25 push ups...

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31 Mar 3-31-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up20 Wall Balls 6 Rounds Burgner Warm Up with emphasis on the SquatSquat Clean (Set new PR)Metcon (AMRAP - Reps)6 min. Tabata Burpee Facing Bar...

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30 Mar 03-30-2016

CrossFit Mutare - MUTARE Competition There is now a clear division between the regional and Open athlete programming.PlyometricsA. Work up to a max distance Vertical Jump B. Work up to...

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30 Mar 3-30-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsDynamic Mobility Back Squat (10-10-10@65% max )Metcon (Time)40 Double Unders 10 Strict Pull Ups 30 Double Unders 20 KB Swings 53/35 20 Double Unders 40 Lunges 10 Double Unders 50 Sit ups...

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29 Mar 03=29-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Traps Shoulders QuadsWarm-up7-30 yard Bear Crawls 40 Sit upsMetcon (Time)400m Front Body 45/25lb Plate carry 400m KB Front Body carry 53/35 400m Bar Overhead carry 45/35 400m FInger Pinch Farmer...

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29 Mar 03-29-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up15 GHD sit ups 30 Walking Lunges 60 double undersDeadlift (6-6-6-6-6-AMRAP @ 70%)do not let go of bar. AMRAP last set. Post AMRAP reps with weight ()...

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