CrossFit Mutare | Mutare News
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Mutare News

12 Feb Barbra

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Trapsrow 500 (No Measure)500m RowBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute...

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11 Feb 02-11-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Shoulders Quads TrapsWarm-up6 rounds of Bear Complex bar and can add weightOverhead Squat (10 min. to get a Max 3 OHS from Ground)5min breakPower Clean (10 ...

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10 Feb 2-10-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up6 rounds Burgner Warm (Snatch)Hang Power Snatch (3-3-3-3 Climbing)Never releasing barMetcon (AMRAP - Reps)4 min. Tabata Bar over BurpeesMetcon (AMRAP - Reps)4 min. Tabata Med Ball Sit...

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09 Feb Spartan Test #1

CrossFit Mutare - Spartan Dynamic (No Measure)High Knees Butt Kickers Shuffle 5 mins of jump rope 5 mins of runningSpartan Test #1 (AMRAP - Reps)Do 1 Minute of each: Mountain Climbers Hand Release Push-ups Kettle-bell Swings 53/35 Sit-Ups Squat...

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09 Feb 02-09-2016

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityRunning 7 rounds of: 3 minutes Running 1 minute Walking Goal is to complete the exact same distance onMetcon (Time)For time: 50 Calorie Row 40 Deads, 175/125 30...

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09 Feb 02-09-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 Rounds of: 10 Wall Balls, 20/14 30 Double UndersMetcon (Time)For Time 50 Calorie Row 40 Deads, 155/105 30 Box Jumps, 24/20 20 Front Squats, 155/105...

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08 Feb 02-08-2016

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Shoulders Traps Goblet Squat Hold 30 sec, for 3 setsWarm-up2 Roounds 10 GHD back 20 Sit ups 20 Air SquatsFront Squat (6-6-6-6 climbing )CrossFit Games Open 13.4 (AMRAP -...

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08 Feb 02-08-2016

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityCrossFit Games Open 13.4 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9...

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