CrossFit Mutare | Mutare News
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Mutare News

06 Apr 04/06/2016

CrossFit Mutare - CrossFitThere is now a clear division between the regional and Open athlete programming.Warm-up400 m Run 10 PVC pass throughs 30 PVC overhead squatsOverhead Squat (2-2-2-2-2)3 sec. Pause in the...

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06 Apr 04/06/2016

CrossFit Mutare - MUTARE Competition There is now a clear division between the regional and Open athlete programming.PlyometricsA. Work up to a max distance Vertical Jump B. Work up to...

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05 Apr 04-05-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up500 m Row 30 box jumpsMetcon (Time)50 Air Squats 40 Sit Ups 30 Pushups 20 Burpees Long Run 20 Burpees 30 Pushups 40 Sit ups 50 Air Squats...

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05 Apr 04-05-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up15min. for 2 Rounds 500 Meter ow 400 Meter RunSkillAir Squat Hang Power Cleans Muscle Up ReviewNasty Girls (Time)3 Rounds for time of: 50 Air Squats ...

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04 Apr 04-04-16MU

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up500m Row 25 GHD Sit Ups or Floor Sit ups 30 Good MorningsDeadlift (4-4-4-4-AMRAP 80%)Metcon (Time)200m Sprint...

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04 Apr 4-04-2016

CrossFit Mutare - MUTARE Competition Metcon (AMRAP - Rounds)EMOMx10: Mins 1-5: 2 Clean and Jerks Mins 6-10: 1 Clean and JerkMetcon (Time)“Regional 15.6” 5 RFT: 25 Calorie Row 16 C2B Pull ups 9 Strict Def....

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04 Apr 04-04-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up500m Row 25 GHD Sit Ups or Floor Sit ups 30 Good MorningsDeadlift (4-4-4-4-AMRAP 80%)Metcon (AMRAP - Rounds)12 min EMOM Odd Minutes 10 Wall Balls 30/20 Even Minutes 40...

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02 Apr 4-2-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Traps ShouldersWarm-up1200m RunThe Spartan 300 (Time)300 Push ups 300 Pull ups 300 Sit ups 300 Air SquatsThis will be done in teams of 3...

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02 Apr 4-2-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up400m Run 75 Mountain Climbers 50 Double UndersMetcon (Time)Teams of 3 complete (1 athlete works at a time): 150 Cal Row 100 Box Jumps 75 CJ, 135/95 ...

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