CrossFit Mutare | Mutare News
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Mutare News

16 Feb 02-16-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-upSkill Review and Warm Up 10 Power Clean 10Low Hang Clean 10 Jerk 10 ThrusterClean & Jerk Complex #1 (work up to heavy complex )1 Power Clean +1 ...

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15 Feb 02-15-2016

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (4 Rounds for weight) Snatch A. 5 unbroken TnG Snatches as heavy as possible. B. 4 unbroken TnG Snatches as heavy...

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15 Feb 02-15-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps Shoulders Goblet SquatsBack Squat (8-8-8-8 @ 70%)Metcon (AMRAP - Reps)A. AMRAP 4: 30 Lateral BB Burpees AMRAP Snatches, 75/55 Rest 4:00 B. AMRAP 4: 20 Lateral BB Burpees ...

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13 Feb 02-13-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up800m RunMetcon (Time)4 Rounds 100 meter sprint 10 push-ups 10 burpees 5 pull-ups 100 m sprint 1-minute rest5 min BreakMetcon (Time)3 Rounds 50 overhead plate lunges 45/25 1 minute rest between sets...

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13 Feb 02/13/2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-upRun 400 Row 500 200 singlesSkillReview WODCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20" 12 Shoulder-to-Overhead, 115# / 75# 9 Toes-To-Bar...

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12 Feb Barbra-Mutare U

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Trapsrow 500 (No Measure)500m RowBarbara Mutare-U (Time)3 Rounds for time: 10 Pull-ups 15 Push-ups 20 Sit-ups 25 Squats *3-minute rest after each roun...

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12 Feb 02-12-2016

CrossFit Mutare - MUTARE Competition Mobility SMFR Posterior Chain Quads Shoulders TrapsMetcon (Time)60 Calorie Row 50 TTB 40 WB, 20/14 (10’/9′ Targets) 30 Power Cleans, 135/95 20 Muscle-UpsMetcon (Time)5 Rounds for time of: 15 Burpees 15 TTB 15 Wall Balls,...

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12 Feb Barbra

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Trapsrow 500 (No Measure)500m RowBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute...

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