CrossFit Mutare | Mutare News
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Mutare News

11 Apr 4-11-2016MU

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m lap 20 Super Mans 20 Sit upsSkillOpen : Metcon (Time)30 Box Jumps, 30 CTB PU 30 KB Swings , 30 Front Squats, 30 Sit Ups 30 Push Press, 115/80 30 Wall...

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11 Apr 4-11-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m lap 20 GHD Back 20 GHD sit-upsSkillOpen : Metcon (Time)30 Box Jumps, 24/20 30 CTB PU 30 KBS, 1.5/1-pood 30 Front Squats, 115/80 30 TTB 30 Push Press, 115/80 30 Deadlifts, 115/80 30...

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11 Apr 4-11-2016

CrossFit Mutare - MUTARE Competition Metcon (Time)30 Box Jumps, 24/20 30 CTB PU 30 KBS, 1.5/1-pood 30 Front Squats, 135/95 30 TTB 30 Push Press, 135/95 30 Deadlifts, 135/95 30 Wall Balls, 30/20 30 Burpees 30 Triple UndersGymnastics10...

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09 Apr 04-09-16CF

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up500m Row 30 Squat Jumps 15 Power Cleans 50% 1 RMMetcon (5 Rounds for time)Teams of 3 complete (1 athlete works at a time): 200 Cal Bike ...

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08 Apr 04-08-16 CF

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps Shoulders -Bands, Pass Throughs, Goblet Squat HoldsWarm-up6 Rounds of Burgner 6 Rounds of Bear Complexopen : Metcon (AMRAP - Rounds)EMOMx10: 1 Snatches at 75%open : Metcon (AMRAP...

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08 Apr 04-08-16 COMP

CrossFit Mutare - MUTARE Competition Metcon (AMRAP - Rounds)EMOMx5: 2 Squat Snatches at 70% rest 3 minutes EMOMx5: 1 Squat Snatch at 75% Rest 3 minutes EMOMx5: 1 Squat Snatch at 80%Metcon (Weight)“13.2” 7...

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07 Apr 04-07-2016SPARTAN

CrossFit Mutare - Spartan Mobility SEMFR Posterior Chain Quads Shoulders TrapsWarm-up5min jump rope 3 min sit ups 1 min burpeesMetcon (Time)400m Team Tire Carry 400m Team Run 400m Team Tire Carry 400m Team Run...

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07 Apr 04-07-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up5 min. Jump Rope 3 min. Wall Balls 1 min. BurpeesPush Jerk (5-4-3-2-1)Isabel (Time)For Time: 30 Snatches, 135# / 95#...

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