CrossFit Mutare | Mutare News
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Mutare News

20 Feb 02-20-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsMetcon (Time) Team of 3 100 Sledge Hammer to Tire 100 Goblet Squats 400 team run 100 Singles 100 Squat Jumps 400 Team Run 100 Wall Balls 100 Sit ups 400 Team Run...

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20 Feb 02-20-2016

CrossFit Mutare - MUTARE Competition Mobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up2 rounds of 100 unbroken double undersGymnastics3 Rounds NOT for time of: 20m HS Walk 20 PistolsMetcon (AMRAP - Reps)1. Conditioning Teams...

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20 Feb 02-20-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up30 Double Unders 10 GHD Back 30 Double Unders 10 GHD BackMetcon (AMRAP - Reps)Teams of 3: AMRAP 25: 100 Calorie Row 50 Clean and Jerks, 135/95 100 Calorie Row 50 Clean and...

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19 Feb 02-19-2016

CrossFit Mutare - MUTARE Competition Mobility SMFR Posterior Chain Quads Shoulders TrapsTnG Squat Snatch ( 5RM )TnG Squat Snatch (2×3 )TnG Squat Snatch (3×2)Metcon (Time)3 Rounds 10 C2B PU 10 Front Squats, 165/115 ...

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19 Feb 02-19-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up30 sit ups 30 wall ballsMetcon (Time)3 Rounds 10 C2B PU 10 Front Squats, 165/115 10 Burpees Directly into… 21-15-9: KBS, 2/1.5-pood Burpees...

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18 Feb 02-18-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Traps ShouldersWarm-upForm Running 1/2 mile run 10min. Time CapMetcon (Time)Team of 3 21 Rounds 100 m run 10 thursters with bar 100 m Run 10 Burpee...

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18 Feb 02-18-2016

CrossFit Mutare - CrossFitMobility Posterior Chain Quads Traps ShouldersWarm-up1000m Row 50 double UndersSkillClean and Jerk OHSMetcon (Time)21-15-9: Clean and Jerk, 115/80 OHS, 115/80 C2B Pull ups...

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17 Feb 02-16-2016

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up800m run 30 KB Goblet SquatsMetcon (Time)Team Relay Reps split up by each member of the team max size of team is 3 athletes. 10 x...

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17 Feb 2-17-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up3 rounds 20 Double Unders 5 Wall Walks or 10 push upsHandstand Push-ups (50 for Time)10 min Time cap Scalable options Work of BOX KB presses Bar PressesMetcon (AMRAP - Rounds)Alternating...

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17 Feb 2-17-2016

CrossFit Mutare - MUTARE Competition Mobility Standaard MobilityMetcon (Time)15 Power Cleans 15 Push Jerks 12 Power Cleans 12 Push Jerks 9 Power Cleans 9 Push Jerks Rx – 175/125Metcon...

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