CrossFit Mutare | Mutare News
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Mutare News

24 Feb 2-24-2016

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up3 rounds 10 GHD Back 1 minute Plank HoldsPush Press (3-3-3-3-3 climbing )Metcon (Time)6 rounds of 250 sprintsrecord slowest time...

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24 Feb 2-24-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up3 rounds 10 GHD Back 1 minute Plank HoldsPush Press (3-3-3-3-3 climbing )Metcon (Time)6 rounds of 250 sprintsrecord slowest time...

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23 Feb 2-23-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Traps ShouldersWarm-up500 m Row 15 GHD Back 30 Sit UpsMetcon (Time)100 Jump ropes 50 Box Jumps 100 Jump Ropes 50 lunges 100 Jump Ropes 50 Push ups 100 Jump Ropes 50 KB Swings 53/35...

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23 Feb 2-23-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up500m Row 15 Goblet Squats (3 second pause at bottom) 30 Sit upsMetcon (AMRAP - Rounds)EMOMx10: Odd: 10 TTB Even: 10 Thrusters, 95/65Metcon (Time)3 Rounds 12 Burpees 8...

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23 Feb 2-23-2016

CrossFit Mutare - MUTARE Competition Metcon (Time)Type the5 RFT: 5-4-3-2-1 Legless Rope Climbs 15-12-9-6-3 Thrusters, 135/95 details of the metconMetcon (Time)3 RFT: Row 500m 12 Burpees 21 Box Jumps,...

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22 Feb 2-22-016

CrossFit Mutare - MUTARE Competition Metcon (AMRAP - Rounds)EMOMx20, 5 rounds of: Min 1: 15 Cal Row Min 2: 15 Cal Bike Min 3: 15 Burpees Min 4: 200m RunSnatch (1-1-1@80%)Snatch (1-1-1-1-1@85%)Snatch (1-1-1)Snatch...

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22 Feb 2-22-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsBack Squat (6-6-6-6@80%)Metcon (Time)3 RFT: 15 Dead Lift 225/155 30 Wall Balls, 20/14 60 Double unders...

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20 Feb 02-20-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsMetcon (Time) Team of 3 100 Sledge Hammer to Tire 100 Goblet Squats 400 team run 100 Singles 100 Squat Jumps 400 Team Run 100 Wall Balls 100 Sit ups 400 Team Run...

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