CrossFit Mutare | Mutare News
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Mutare News

01 Mar 3-1-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m run 10 Burpees 20 GHD back 30 Sit upsHang Snatch (3-3-3-3 Climbing )CrossFit Games Open 11.1 (AMRAP - Rounds and Reps)10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75#...

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29 Feb 02-29-2016

CrossFit Mutare - MUTARE Competition Mobility SMFR Posterior Chain Quads Shoulders TrapsSquat Snatch (3×1 Squat Snatch at 80%)Back Squat (3×10 Back Squat)Metcon (Time)5 rounds of: 12 Dumbbell Snatches – you choose the weight 9 Bench...

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29 Feb 02-29-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersBack Squat (8-8-8-8-8 @ 65%)Metcon (AMRAP - Reps)Tabata KB Swings 53/35 Row (Cal) Clean Jerk 115/95 RX+135/1151 min. Rest between rounds...

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28 Feb 02-28-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersBack Squat (8-8-8-8-8 @ 65%)Metcon (AMRAP - Reps)Tabata KB Swings Row (Cal) Clean Jerk 115/951 min. Rest between rounds...

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27 Feb 2-27-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Shoulders Quads TrapsSkillReview Skills for 16.1SkillOpen reviewCrossFit Games Open 16.1 (AMRAP - Reps)20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8...

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26 Feb 02-26-2016

CrossFit Mutare - Mutare UMobility SkillCrossFit Games Open 16.1 Teens (AMRAP - Reps)20-Minute AMRAP of: 25 Ft. Overhead Walking Lunge, 65# / 45# 8 Bar Facing Burpees 25 Ft. Overhead Walking Lunge, 65#...

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26 Feb 2-26-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Shoulders Quads TrapsSkillReview Skills for 16.1SkillOpen reviewCrossFit Games Open 16.1 (AMRAP - Reps)20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8...

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25 Feb 02-25-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Traps ShouldersWarm-up500m Row 4min. Tabata sit upsMetcon (Time)800m Run 40 KB Swings 53/35 400 m Run 30 KB Swings 200 m Run 20 KB Swings Cash out 500 Jump Ropes...

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