CrossFit Mutare | Mutare News
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Mutare News

15 Apr 04-15-16MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up200m Bear Crawl (Distance)Team workout 20 min. AMRAP 250m Row (TImer) Burpees Sit ups Jump RopeRotate after person on rower reaches 250m row. Score will be amount...

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15 Apr 4-15-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up (No Measure)20 PVC Pass Throughs 20 PVC Overhead Squats 6 sets of 1 min. Plank Holds 20 sec. Break 60 Mountain ClimbersOver Head Squat From...

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15 Apr 4-15-16Comp

CrossFit Mutare - MUTARE Competition Reg: Metcon (2 Rounds for time)With a Running Clock A. At the 0:00 “Amanda” 9-7-5 for time of: Ring Muscle ups Squat Snatches, 135/95 B. At the 10:00 Establish a 3RM...

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14 Apr 04-14-16Spartan

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up200m Bear Crawl (Distance)Team workout 20 min. AMRAP 250m Row (TImer) Burpees Sit ups Jump RopeRotate after person on rower reaches 250m row. Score will be amount...

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14 Apr 04-14-16CF

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up30 Good Morning 30 GHD sit upsDeadlift (2-2-2-2-AMRAP@95%)Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#...

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13 Apr 04-13-16MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up50 Pull UpsMetcon (12 Rounds for time)A. 6x100m sprints, 3 min rest between B. 4x200m run, 2 min rest between C. 2x400m run, 1...

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12 Apr 04-12-16Spartan

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up50 Pull UpsWarm-up50 PullupsMetcon (12 Rounds for time)A. 6x100m sprints, 3 min rest between B. 4x200m run, 2 min...

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