CrossFit Mutare | Mutare News
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Mutare News

24 Jul SPARTAN

CrossFit Mutare - Spartan s: Metcon (Time)400m run 100 Walking Lunges 200M run 90 Sit-ups 200m run 80 Air Squats 200m run 70 Mountain Climbers 200m run 60 Push-ups 200m run 50 KB Swings 53/35 200m run 40 box Step-over with plate (25/15)...

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23 Jul RANDY ON THE RUN

CrossFit Mutare - CrossFitc: Power Snatch (5-3-2-1-1-1 increase weight for 1 RM)C: RANDY ON THE RUN (Time)“Randy’s on the Run” 5 Rounds: 400 Meter Run 15 Power Snatches (75/55) The stimulus of today’s workout...

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23 Jul CT

CrossFit Mutare - MUTARE Competition R, O: Snatch (60%/3 65%/2 70%/2 75%/2 80%/2 (85%/2)3)R, O: Snatch Pull ((105%/3)4)R,O: Back Squat ((80%/5)5)R, O: Muscle-ups (3×80% unbroken rest :80 seconds)R: Metcon...

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22 Jul CrossFit

CrossFit Mutare - CrossFitC: Metcon (Time)3 ROUNDS FOR TIME PARTNER WOD PARTNER 1: BOX CARRY PARTNER 2: 15 BOX JUMPS 50 PARTNER WALL BALLS 400M WALL BALL RUN PARTNER 1: 5 THRUSTERS 55# PARTNER 2: JUMP ROPE *1...

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21 Jul CompTrain

CrossFit Mutare - MUTARE Competition R/O: Snatch (60%/2 65%/2 70%/2 (75%/1)5)R/O: Clean and Jerk (60%/2 65%/2 70%/2 (75%/1)5)R/O: Front Squat ((70%/5)3)R: Metcon (Time)6 Strict Deficit HSPU 1 min rest 6 Strict...

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