CrossFit Mutare | Mutare News
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Mutare News

04 Mar 03-04-2016

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up7 Rounds Burgner WarmUpSquat Clean (4-4-4-4-4@65%)Metcon (AMRAP - Rounds and Reps)10 min AMRAP 20 Double Unders 5 Toes to BarSkillReview 16.2...

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04 Mar 03-04-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up7 Rounds Burgner WarmUpSquat Clean (4-4-4-4-4@65%)Metcon (AMRAP - Rounds and Reps)10 min AMRAP 20 Double Unders 5 Toes to BarSkillReview 16.2...

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03 Mar 03-03-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsForm Running DrillsChange Of Direction DrillsMetcon (AMRAP - Rounds and Reps)20 min AMRAP 10 Burpees 20 KB Swings 53/35 200m Run with KB 53/35Post Workout Mobility...

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02 Mar 03-02-2016

CrossFit Mutare - Mutare UWarm-up400 m Run 10 Burpees 20 Back Extensions 30 Sit UpsMetcon (AMRAP - Reps)Team 7 min. AMRAP Sled PushMetcon (AMRAP - Reps)Team 7 Min. AMRAP RowMetcon (AMRAP - Reps)7...

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02 Mar 03-02-2016

CrossFit Mutare - MUTARE Competition Metcon (Time)For Time: 10 Muscle ups 100m Row 9 Muscle ups 200m Row 8 Muscle ups 300m Row 7 Muscle ups 400m Row 6 Muscle ups 500m Row 5 Muscle ups 600m Row 4 Muscle ups 700m Row 3...

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02 Mar 3-2-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersShoulder Press (3-3-3-3-3 climbing )Metcon (AMRAP - Rounds and Reps)AMRAP 7: 10 Pull Ups 25 Wall Balls 50 Double Unders...

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01 Mar 03-01-2016

CrossFit Mutare - Spartan Warm-up400 m Run 10 Burpees 20 Back Extensions 30 Sit UpsMetcon (AMRAP - Reps)Team 7 min. AMRAP Sled PushMetcon (AMRAP - Reps)Team 7 Min. AMRAP RowMetcon (AMRAP - Reps)7...

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01 Mar 03-01-2016

CrossFit Mutare - MUTARE Competition Mobility Standard MobilityMetcon (Time)Run 10 rounds of: 2:00 of Running :20 seconds of Walking Goal is to complete the exact same distance on each of the 2 minute...

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