CrossFit Mutare | Mutare News
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Mutare News

23 Apr 04-23-2016SBCF

CrossFit Mutare - Silverback-MastersPre-Conditioning3 Rounds: 5 Strict Pull-Ups (band as necessary here, not meant to be overly taxing): 10 Pushups 15 AbMat Sit-Ups After each round, Row 250mMobility T-Spine Mash Spend 2:00 on a foam...

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22 Apr 04-22-16MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up200m Run 10 Push Ups 200 m 100 singlesDeadlift (6-6-6-6-Climbing )Metcon (Time)21-15-9-6-3 Burpees Box Jumps Hand Release Pushups...

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22 Apr 04-23-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsSkillFront SquatFront Squat (10-10-10)climbing in weight to heavy set of 10Metcon (Time)21 – 15 – 9 Deadlifts (225/155) HSPU Plate Box Step-Overs (45/25)...

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22 Apr 04-22-16Comp

CrossFit Mutare - MUTARE Competition R: Metcon (Time)21 Dead Lifts, 275/185 15 Front Squats, 225/155 9 Power Snatches, 185/135R: Metcon (Time)42-30-18 Wall Balls, 20/14 GHDSUR: Metcon (Time)60 Snatches For...

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22 Apr 04-22-2016SBCF

CrossFit Mutare - Silverback-MastersPre-Conditioning5:00 Light Row. Conversational pace the entire time. Upon finishing, two rounds: 5 Pausing Air Squats 5 Strict Pull-Ups 10 Dowel Passthroughs 10 Pausing Dowel Good Mornings 10 SpidermansMobility ​Glute Mash - Lacrosse...

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21 Apr 4-21-16Spartan

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up200m Rum 10 Burpees 200m Run 10 Burpees 200m Run 10 BurpeesSkillLateral Bar HangsMetcon (Time)200 med Ball Thursters 30/20/14 5 pull ups everytime you drop ball...

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21 Apr 4-21-2016CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m row 5 wall walks 10 pull ups 20 lunges 30 toes to bars 40 montain climbersMetcon (Time)200 KB Swings 53/35 10 Burpees every time you put Kettlebell downRx+70/53...

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20 Apr 04-20-2016SBCF

CrossFit Mutare - Silverback-MastersPre-Conditioning30 Seconds of Single Unders, 3 Spidermans (each side) 30s of Fast Single Unders, 6 Spidermans (each side) ​30s of Double-Unders, 9 Spidermans (each side) 30 Calorie row, building in...

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20 Apr 04-20-2016MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 rounds 200m Run 10 BurpeePush Jerk (4-4-4-4)Metcon (Time)3 Rounds 6 Wall Walks 12 KB Swings 24 Air Squats...

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20 Apr 4-20-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 Rounds 10 Cal. Row 10 Push Jerks 45/35 10 GHD Sit upsPush Jerk (15 min. to get 1RM )Metcon (Time)5 Rounds: 60 DU 40 Squats...

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