CrossFit Mutare | Mutare News
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Mutare News

10 Mar 03-10-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up100 double Unders 30 GHD Sit upsSkillSDHP Push PressMetcon (AMRAP - Rounds)1. Conditioning EMOMx16 4 rounds of: Minute 1: 15/12 Cal Row Minute 2: 15 Wallballs, 20/14 Minute 3: 15 SDHP, 95/65 Minute...

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09 Mar 03-09-2016

CrossFit Mutare - MUTARE Competition Mobility SMFR Posterior Chain Quads Traps ShouldersClean (Work up to a heavy single Power Clean)Barbell Conditioning5 climbing sets of: 3 Front Squats + 1 JerkMetcon (AMRAP - Rounds)1....

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09 Mar 03-09-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up100 double Unders 30 GHD Sit upsSkillSDHP Push PressMetcon (AMRAP - Rounds)1. Conditioning EMOMx16 4 rounds of: Minute 1: 15/12 Cal Row Minute 2: 15 Wallballs, 20/14 Minute 3: 15 SDHP, 95/65 Minute...

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08 Mar 03-08-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 20 Push ups 20 GHD Back 40 Sit upsMetcon (Time)Team 10,000m RowTeam will alternate rowing 10,000m while remainder team mates do Bear Crawl One athlete bear...

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08 Mar 3-08-12016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 10 Wall Walks or 10 HSPU 20 GHD Back 20 OHS Squats with PVC or BarSkillPower Snatch revieow Then work up to WOD weightMetcon (Time)3 Rds: ...

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07 Mar 03-07-2016

CrossFit Mutare - CrossFitToday we will be doing 16.2 you can choose any scalable option in order to at least get two rounds into this work outMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up10-20 Toes...

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05 Mar 03-05-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Traps ShouldersWarm-up5 min. Sled pushes inside 3 min. Bear CrawlsTHE GRINDER (Time)1 mile Overhead plate carry 45/25Any time you put plate down you must stop...

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05 Mar 03/05/2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersCrossFit Games Open 16.2 (AMRAP - Reps)4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round...

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