CrossFit Mutare | Mutare News
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Mutare News

18 Mar 3-18-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up500m Row 30 Good Mornings 20 Thrusters 45/35 10 Push upsSkillReview 16.4 and warm up to deadlift weightCrossFit Games Open 16.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# /...

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18 Mar 3-18-2016

CrossFit Mutare - Cross-FlowMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up500m Row 30 Good Mornings 20 Thrusters 45/35 10 Push upsCrossFit Games Open 16.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie...

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17 Mar 3-17-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Traps ShouldersWarm-up1 mile RunMetcon (AMRAP - Reps)Team of Two Tabata 4min. Tabat each. 1min. Transitions 1. SIt Ups 2. Sled Pushes 3. Tire Flip 4. Bear Crawl 5. Assult BIke 6....

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17 Mar 3-17-2016

CrossFit Mutare - CrossFitWarm-upSMFR posterior chain Quads Traps ShouldersWarm-up50 double Unders 50 mountain Climbers 50 sit-upsPush Jerk (Find new PR)1 Mile Run (Time)1 mile Runyou can choose to either Run or do the Row1000m Row...

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16 Mar 03-16-2016

CrossFit Mutare - MUTARE Competition Metcon (Time)4 Rounds for time of: 1 Power Snatch, 245/165 2 Overhead Squats, 245/165 3 Power Cleans, 245/165 4 Front Squats, 245/165 3 minute rest between roundsMetcon (Time)3 Rounds...

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16 Mar 3-16-2016

CrossFit Mutare - CrossFitToday we honor Alyse Hope Volion born April 17, 2014 who unfortunately lost a battle with cancer. January 5, 2015. This little girl though lived for a...

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15 Mar 3-15-2016

CrossFit Mutare - Cody CauseyMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up30 Wall Balls 30 Thrusters 45/35Metcon (Time)Team FOR TIME 1 Row 500 (ea. member of the team rows together max 4 per team) 2. Long Run...

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15 Mar 3-15-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Traps ShouldersWarm-up30 Wall Balls 30 Thrusters 45/35Metcon (Time)Team FOR TIME 1 Row 500 (ea. member of the team rows together max 4 per team) 2. Long Run...

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