CrossFit Mutare | Mutare News
15205
paged,page-template,page-template-blog-small-image,page-template-blog-small-image-php,page,page-id-15205,paged-55,page-paged-55,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

Mutare News

02 May 05-04-16MASTERS

CrossFit Mutare - Silverback-MastersMasters’ Mindset All Athletes - Deload Week We will still continue to train, but the goal is to keep the intensity moderate, and avoid extra training on the side....

Read More

02 May 05-07-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsMetcon (Time)800m Run 400m Bucket Brigade 1mi. Run 1 Sled Drags and Push 120/95 30 burpees 800 m Run 30/20 3 Hurculeas Hoist 100 m Bear crawl 1 mi. run...

Read More

02 May 05-05-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsMetcon (Time)1 mile runMetcon (AMRAP - Reps)3 min. Circuit Hurcules Hoist 70/53 Barbwire Crawl Burpees over Bar 5 pt. dot drill 95/65 Knees to ChestMetcon (Time)1 mi...

Read More

02 May 05-10-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m Row 20 Sit ups 330 Good MorningsSkill Primer20 Deadlifts leading to metcon wt. 10 Burpees 30 Double undersO: Metcon (Time)For Time: 21 Deadlifts (225/155), 21 Burpees, 84...

Read More

02 May 05-03-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsMetcon (Time)1 mile runMetcon (AMRAP - Reps)5 min. Circuit Bucket Brigade 53/35 Sled Drags Burpees Back Squats 95/65 Pull ups...

Read More

02 May 05-09-16CF

CrossFit Mutare - CrossFitThis week we are transitioning to a Monday/Thursday rest day schedule for the month of May. This week’s schedule will be as follows… Monday: ON Tuesday: ON...

Read More

02 May 05-07-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsSkill Primer10 Lateral Barbell Burpees 10 Toes to Bar 15 Push Jerks gettting to metcon wt. 15 Power Cleans getting to metcan wt. 250m rowO: Metcon (Time)Teams...

Read More

02 May 05-07-16COMP

CrossFit Mutare - MUTARE Competition Running “Yasso 800 Progression” 5 rounds of: 800m* Run 400m easy jog recovery *every 800m should be within 2 seconds of each other.R/O: Metcon (AMRAP - Rounds)EMOMx10: 1...

Read More